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Team Link - Northampton
5 ★★★★★ 107 Google reviews · Kickboxing gym in Northampton, Massachusetts
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule teamlinknoho.com — book classes and see the live schedule
- Phone +1 413-584-5465
Hours
| Monday | 9:30–11:30 am, 5–9 pm |
| Tuesday | 7–8 am, 6–8 pm |
| Wednesday | 5–9 pm |
| Thursday | 7–8 am, 5–9 pm |
| Friday | 9:30–11:30 am, 7–8 pm |
| Saturday | 9:30 am–12:30 pm |
| Sunday | Closed |
The classes they run
“I take the cardio kickboxing class and get a full body workout that is tailored to any level of experience or fitness.”
“Team link is awesome the instructors are really good with the younger kids I didn’t think my daughter was going to like it but she loves going.”
“Gary was really respectful to my first time attending, and made sure I received attention to my techniques and positioning, and the students are respectful of the trainers there.”
“Whether you’re here to build confidence, compete, or clear your head after a long day, this gym will meet you where you are and elevate you.”
Other martial arts here
“This place is not only about studying Jiu-jitsu but about getting more mature, stronger physically and mentally, finding new good friends and so much more.”
What members say
“Gary was really respectful to my first time attending, and made sure I received attention to my techniques and positioning, and the students are respectful of the trainers there.”
“Plus they always get a great workout!”
“Great way to get a workout in and have fun at the same time!”
“Everyone is there for different reasons: weight loss, building skill, fitness, mental health, fun, etc.”
“Team link is awesome the instructors are really good with the younger kids I didn’t think my daughter was going to like it but she loves going.”
“Whether you’re here to build confidence, compete, or clear your head after a long day, this gym will meet you where you are and elevate you.”
From the reviews
The coaches are friendly, accommodating and professional! My kids (ages 7 and 8) love the classes! The gym is very clean as well which is always a good sign!
Speaking from my own experience. Team Link has been life changing for me. Not in the sense of just feeling like I would be able to defend myself, that's a bonus.
Went last night for an entry class and was impressed with the professional level this dojo provides. Dojo is clean and well-maintained, and rules are clear on what to do and where to go.
My son takes jiujitzu and has learned new skills and techniques, built confidence, made connections, and has fun. I take the cardio kickboxing class and get a full body workout that is tailored to any level of experience or fitness. I highly recommend Team Link Northampton for several reasons. All are welcome!
New to kickboxing? Start at Team Link - Northampton
Team Link - Northampton comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Team Link - Northampton
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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