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Online Fitness Rx
5 ★★★★★ 65 Google reviews · Kickboxing gym in South Hadley, Massachusetts
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule onlinefitnessrx.com — book classes and see the live schedule
- Phone +1 413-200-0332
Hours
| Monday | 9 am–4 pm |
| Tuesday | 9 am–4 pm |
| Wednesday | 9 am–4 pm |
| Thursday | 9 am–4 pm |
| Friday | 9 am–4 pm |
| Saturday | Closed |
| Sunday | 10–11 am |
The classes they run
“She will help you feel centered with a focused yoga class, or get the blood pumping with high energy cardio kickboxing!”
“This was my first time on a paddleboard, and Jessica made me feel comfortable and safe on the CT River.”
“She is a great teacher and I love the variety of yoga, pilates, barre and kick boxing.”
Other martial arts here
“She is a great teacher and I love the variety of yoga, pilates, barre and kick boxing.”
What members say
“She’s a great instructor and her passion for yoga and SUP yoga is evident.”
“The instructor Jessica, was so welcoming and helped guide us all on using the paddle boards to feel safe and confident!”
“She will help you feel centered with a focused yoga class, or get the blood pumping with high energy cardio kickboxing!”
“During the week she teaches not only yoga but pilates and strength training, and/or some cardio/conditioning, depending on the day, and always includes some rest periods.”
“Don’t miss the chance to be out in the water for over an hour, doing yoga, and soaking up the sun for an extremely affordable price!”
“The instructor Jessica, was so welcoming and helped guide us all on using the paddle boards to feel safe and confident!”
From the reviews
Amazing health instructor and wellness educator. All classes are engaging and give participants excellent workouts. Classes are taught to all levels. Jessica is fun and very supportive. She’s also very knowledgeable in the area of personal fitness, wellness and nutrition.
Jessica is an excellent, experienced instructor and a warm and caring person, and this really comes through during her classes. She is very clear in her instructions and provides variations and different levels of challenge so each participant can choose what works best for them.
I've been doing Jessica's classes for almost two years and they have really helped me stay in shape and stay sane during the pandemic. She is a great teacher and I love the variety of yoga, pilates, barre and kick boxing.
I met Jessica almost ten years ago when I wandered into a fitness class that she was teaching on a college campus. I was immediately impressed with the repoire she had with both students & staff, and the care that she took to explain the class program.
New to kickboxing? Start at Online Fitness Rx
Online Fitness Rx comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Online Fitness Rx
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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