Home › Colorado › Westminster › Synergy Martial Arts
Synergy Martial Arts
4.9 ★★★★★ 91 Google reviews · Kickboxing gym in Westminster, Colorado
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule synergymartialartsandfitness.com — book classes and see the live schedule
- Phone +1 303-650-5566
Hours
| Monday | 12–8 pm |
| Tuesday | 12–8 pm |
| Wednesday | 12–8 pm |
| Thursday | 12–8 pm |
| Friday | 3 am–6 pm |
| Saturday | 10 am–4 pm |
| Sunday | Closed |
The classes they run
“I have been going to this academy for a couple years now, specifically for the cardio kickboxing class, which is essentially a high intensity interval training workout.”
“He runs a solid Kenpo program and is very good with all levels of people and has an amazing kids Karate program!”
“He runs a solid Kenpo program and is very good with all levels of people and has an amazing kids Karate program!”
“I trained there with him and the AMA fight team for 4 years.”
“I met Scott many years ago when I started my MMA and Muay Thai journey when his gym used to be Advantage Martial Arts in Arvada Colorado.”
“Make up and private classes are available upon request.”
Other martial arts here
“I met Scott many years ago when I started my MMA and Muay Thai journey when his gym used to be Advantage Martial Arts in Arvada Colorado.”
“I met Scott many years ago when I started my MMA and Muay Thai journey when his gym used to be Advantage Martial Arts in Arvada Colorado.”
“I already had a backround in Karate and I learned a lot more from him and he helped me immensely in my Amature fights and was a great Coach and Sensei.”
“Scott is a genuine man teaching them valuable life lessons that go beyond self defense.”
What members say
“I already had a backround in Karate and I learned a lot more from him and he helped me immensely in my Amature fights and was a great Coach and Sensei.”
“He runs a solid Kenpo program and is very good with all levels of people and has an amazing kids Karate program!”
“They are always sprinkling in tips and examples to help the concepts solidify and they bring a lighthearted and fun energy to their teaching.”
“The classes move at a quick pace and I'm always so surprised with how much information I leave with - and it's often a great workout!”
“Our son has grown in both skill and confidence.”
“From my experience, what I've learned at Synergy has helped me a great deal.”
From the reviews
I met Scott many years ago when I started my MMA and Muay Thai journey when his gym used to be Advantage Martial Arts in Arvada Colorado. I trained there with him and the AMA fight team for 4 years.
I have been going to this academy for a couple years now, specifically for the cardio kickboxing class, which is essentially a high intensity interval training workout. These workouts are always unique…it’s never the same workout!
I just moved to Westminster and after shopping around I found Synergy Martial Arts and it is perfect for my family 👍 The instructors are patient and knowledgeable. My sons listing skills and self control has greatly improved. I personally have lost weight and gained muscle.
Since joining Synergy's Self Defense classes my confidence has greatly improved! It's a welcoming environment with skilled instructors who make the learning experience effective and positive.
New to kickboxing? Start at Synergy Martial Arts
Synergy Martial Arts comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Synergy Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Westminster
HAVOC MMA
5 ★★★★★ 146 reviews
🥊 Free trial / intro class — check their site
Ludwig Martial Arts / BANG Muay Thai
5 ★★★★★ 1,064 reviews
🥊 Free trial / intro class — check their site
Profound Fitness
4.9 ★★★★★ 66 reviews
🥊 Free trial / intro class — check their site