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Supreme Team Boxing
4.8 ★★★★★ 286 Google reviews · Kickboxing gym in Long Island City, New York
Cozy gym for boxing, kickboxing & self-defense classes, plus strength & cardio training.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule supremeteamboxing.com — book classes and see the live schedule
- Phone (718) 709-9799
Hours
| Monday | 3:30–9 PM |
| Tuesday | 3:30–9 PM |
| Wednesday | 3:30–9 PM |
| Thursday | 3:30–9 PM |
| Friday | 3:30–9 PM |
| Saturday | 10 AM–1 PM, 5–7 PM |
| Sunday | 10 AM–1 PM |
The classes they run
“Extremely helpful and friendly coaches, they are very motivating and will ensure you get a great workout.”
“I do not regret my decision at all and my daughter and I will be members of this gym for a while.”
“You are mixed with beginners all the way to advanced.”
“Gym was much bigger than I imagined too, with a sizable sparring ring in the back.”
“I certainly noticed improvement in the 4 weeks I attended and would recommend anyone looking to compete or to just benefit from the conditioning to check them out.”
“You can sense the passion and love they have for boxing which in return results in you developing that same love and passion for the sport .”
Other martial arts here
“You can sense the passion and love they have for boxing which in return results in you developing that same love and passion for the sport .”
“Excellent workout if you want to get in shape , learn self defense or release some stress from a rough day.”
What members say
“Overall, I highly recommend this boxing gym to anyone looking to improve their boxing skills and coach nelson is a knowledgeable coach.”
“Good gym for all levels in boxing.”
“Extremely helpful and friendly coaches, they are very motivating and will ensure you get a great workout.”
“I certainly noticed improvement in the 4 weeks I attended and would recommend anyone looking to compete or to just benefit from the conditioning to check them out.”
“The facilities are clean and well-maintained, and the equipment is top-notch.”
“Not only did they go out of their way to make sure my 4 year old was comfortable and warming up to the class, they tended to me like family.”
From the reviews
Extremely helpful and friendly coaches, they are very motivating and will ensure you get a great workout. You can sense the passion and love they have for boxing which in return results in you developing that same love and passion for the sport .
If you’re looking for a kick a$$ work out and want to learn TRUE boxing techniques, this is the place to be! Coach Nelson has mastered how to instill in his students pro boxing styles. This isn’t one of those “boutique” or “cute” trendy gyms which are fun.
Today was my very first class. The gym is good size, with the equipment that you need. The coach is real welcoming and nice. He worked everybody out at their own pace. You are mixed with beginners all the way to advanced. But I did not feel put of place.
Took advantage of a promo they did for an unlimited month of boxing. The gym is super accessible by train. Literally across the street from a 7 station and a 5-10 minute walk from a bunch of others. All the coaches were patient, attentive, and knowledgeable.
New to kickboxing? Start at Supreme Team Boxing
Supreme Team Boxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Supreme Team Boxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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