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Studio151 Fitness
4.7 ★★★★★ 25 Google reviews · Kickboxing gym in Laconia, New Hampshire
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule studio151fitness.com — book classes and see the live schedule
- Phone (603) 455-4069
Hours
| Monday | 5 AM–1 PM, 4–8 PM |
| Tuesday | 5 AM–1 PM, 4–8 PM |
| Wednesday | 5 AM–1 PM, 4–8 PM |
| Thursday | 5 AM–1 PM, 4–8 PM |
| Friday | 5 AM–1 PM, 4–8 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“They offer a wide variety of classes including Cardio Kickboxing, TRX, Step, Yoga and Pilates Fusion (by candlelight), just a few of my favorites.”
“She created the ideal balance of fun and relaxation, guiding us through a flow that felt approachable for all levels.”
“I did a boot camp class and absolutely loved it!”
What members say
“Amy is an excellent instructor!”
“She created the ideal balance of fun and relaxation, guiding us through a flow that felt approachable for all levels.”
“The peaceful lake backdrop, paired with Amy’s calming presence and upbeat energy, made the whole experience unforgettable.”
“The staff is incredibly positive and have created a beautiful, affordable community that encourages you, helps you stay committed as well as holding you accountable.”
“The space is a beautiful, clean, and welcoming boutique studio that worked so well for our event.”
From the reviews
Studio 151 checks off all the boxes for me. I love starting my day with this amazing group of instructors and members/forever friends. If you are an early riser, there are classes for you, if a bit later works for you, they have you covered.
Studio 151 Fitness has knowledgable instructors and varied classes for all levels. It is a great place to exercise. The instructors care about their clients, modify exercises and has a comfortable atmosphere. Amy is an excellent instructor! She is the best and I love her classes. I highly recommend Studio 151 Fitness!
We recently hosted a birthday party at Studio 151 and it was absolutely perfect! The space is a beautiful, clean, and welcoming boutique studio that worked so well for our event. If you’re looking for an event space rental in the Laconia / Lake Winnipesaukee area, this is such a hidden gem.
Studio 151 offers a variety of classes and the instructors are super motivating! They welcome you with open arms, a smile and make working out fun. I enjoy working out and pushing myself to the next level and Studio 151 instructors and members help me accomplish this on a daily basis.
New to kickboxing? Start at Studio151 Fitness
Studio151 Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Studio151 Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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