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Hook Fight Co
5 ★★★★★ 25 Google reviews · Kickboxing gym in Moultonborough, New Hampshire
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule hookfightco.com — book classes and see the live schedule
- Phone +1 603-476-7032
Hours
| Monday | 6:30–9:30 am, 4–8:30 pm |
| Tuesday | 8:30–9:30 am, 12–2 pm, 5–8:30 pm |
| Wednesday | 6:30–9:30 am, 4–8:30 pm |
| Thursday | 8:30–9:30 am, 12–2 pm, 5–8:30 pm |
| Friday | 6:30 am–9:30 pm |
| Saturday | 8–11 am |
| Sunday | Closed |
The classes they run
“The instructors keep it fun and exciting while still keeping a level of discipline and respect with the kids.”
“Rick offers some of the best instruction I have seen for all levels.”
“Whether you’re just looking for a sweat or looking to compete, I would highly recommend.”
“Great friendly place to learn Muay Thai and jiu jitsu from two excellent coaches who are always trying to improve your game.”
“Love the cardio kickboxing class to start my day!”
Other martial arts here
“Great friendly place to learn Muay Thai and jiu jitsu from two excellent coaches who are always trying to improve your game.”
“Great friendly place to learn Muay Thai and jiu jitsu from two excellent coaches who are always trying to improve your game.”
What members say
“Great friendly place to learn Muay Thai and jiu jitsu from two excellent coaches who are always trying to improve your game.”
“They do a great job of making the environment welcoming for those new to martial arts.”
“Facilities were spotless, classes are challenging but approachable, and the coach (Rick) took the time to instruct the moves and principles.”
“The kids classes are worth their weight in gold for building confidence.”
“Great friendly place to learn Muay Thai and jiu jitsu from two excellent coaches who are always trying to improve your game.”
From the reviews
the best decision i made was becoming a member of hook fight co! everyone is so nice and treat you like family! the instructors are superb and knowledgeable, and they make you feel welcome no matter your martial arts experience! if you are considering martial arts for you or your child i highly recommend hook fight co!
Amazing gym! Super clean! Instructors are top notch. Our son participates in Jui Jitsu and May Thai and absolutely loves both. The instructors keep it fun and exciting while still keeping a level of discipline and respect with the kids. Outstanding program and highly recommended!!
I’ve been training Jiu Jitsu at Hook for the past few months after moving to the Lakes Region. Can’t say enough good things about the gym. Amazing instructors, amazing community, even better rolls. The class schedule also gives you a wide variety of options throughout the week!
Great family friendly gym! The kids classes are worth their weight in gold for building confidence. For adults, the coaches are great with incorporating someone who's never stepped on a mat before and just wants a good workout to detailed instruction for experienced athletes.
New to kickboxing? Start at Hook Fight Co
Hook Fight Co comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Hook Fight Co
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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