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Sit Thongsai camp
5 ★★★★★ 10 Google reviews · Kickboxing gym in Sacramento, California
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Phone +1 916-879-5052
Hours
| Monday | 8–10:30 am, 4–8:30 pm |
| Tuesday | 8–10:30 am, 5–8:30 pm |
| Wednesday | 8–10:30 am, 4–8:30 pm |
| Thursday | 8–10:30 am, 5–8:30 pm |
| Friday | 8–10:30 am, 4–8:30 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“My daughter has been coming her for over 3 months now and she loves it!”
“There was a great mix of pro fighters, established amateurs, beginners, and intermediates, which allowed me to push hard in some areas and ease up in others.”
“Coach Josh definitely knows A LOT about Muay Thai and you can definitely tell that he is very passionate about this sport.”
“He was very flexible with scheduling and set up a private class for the next day.”
Other martial arts here
“Coach Josh definitely knows A LOT about Muay Thai and you can definitely tell that he is very passionate about this sport.”
What members say
“About Coach Joshua—he's an ex-pro fighter with over 80 fights under his belt, and he has deep roots in Thailand.”
“About Coach Joshua—he's an ex-pro fighter with over 80 fights under his belt, and he has deep roots in Thailand.”
“The gym is well-equipped with good mats, soft walls, and plenty of new gear—pads, belts, mitts—everything you need.”
“I love Josh's coaching style and everyone was very welcoming.”
From the reviews
I've been training Muay Thai for 3 years, even visiting Thailand, and I'm currently preparing for my first fight. During a trip to Sacramento, California, for business, I didn't want to lose my shape, so I searched for a Muay Thai gym.
Learn authentic Muay Thai and culture here! This gym is passionate about teaching real, authentic Muay Thai. Coach Josh is extremely passionate about the sport and culture! The gym environment is friendly and inviting. Whether you are training to fight or exercising for fun, this gym welcomes all! Paul Z.
Honestly the BEST decision we have ever made to come here! Coach Josh definitely knows A LOT about Muay Thai and you can definitely tell that he is very passionate about this sport. My daughter has been coming her for over 3 months now and she loves it! He is very good with the kids and knows how to talk to them. BUT!
I have been going here for about a month now and so far I'm loving the training. The gym is small and the coach does his best to coordinate with the students regarding class portion sizes. The coach is very communicative and responsive to inquires. If I stay in the area, I will continue going to this gym.
New to kickboxing? Start at Sit Thongsai camp
Sit Thongsai camp comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Sit Thongsai camp
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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