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Fitness Rangers
4.9 ★★★★★ 92 Google reviews · Kickboxing gym in Sacramento, California
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Membership-based gym with workout equipment & classes in HIIT & kickboxing, plus yoga & Pilates.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule fitnessrangers.net — book classes and see the live schedule
- Phone +1 916-739-1100
Hours
| Monday | 5:30 am–8 pm |
| Tuesday | 5:30 am–8 pm |
| Wednesday | 5:30 am–8 pm |
| Thursday | 5:30 am–8 pm |
| Friday | 5:30 am–6 pm |
| Saturday | 7 am–2 pm |
| Sunday | 8 am–2 pm |
The classes they run
“I always leave having had a great workout and there’s always the ability to push yourself harder on the tread or by getting heavier weights.”
“I take personal training at Fitness Rangers with Claire.”
“My neighbor invited me to Fitness Rangers to try Bootcamp class, and as soon as I went, I knew I needed to come back.”
“This is a place for people of all ages and abilities, from beginners, to rehabilitation to competitive athletes.”
What members say
“The variety of classes, quality of the instructors / trainers, and the people, make it such a fun and welcoming environment.”
“I always leave having had a great workout and there’s always the ability to push yourself harder on the tread or by getting heavier weights.”
“It's inviting, inspiring, clean, and has all the equipment you need for a killer workout, without feeling overwhelming like larger gyms can be.”
“I see others work out with the other trainers, with most of the clients looking as if they are seeing tremendous results with the other trainers.”
“It's inviting, inspiring, clean, and has all the equipment you need for a killer workout, without feeling overwhelming like larger gyms can be.”
“Theres a wide variety of classes, at all hours of the day, different rooms/studios which keeps the scenery fresh, the clientele are all friendly and fit, AND the trainers are….”
From the reviews
Great gym for those who do classes. Could use some improvement for those work out on their own. The music during classes is deafening, so I recommend bringing ear plugs. You will also need to build your own stations for bench press and squats, which requires some guess work (the racks are unmarked).
It’s all about the community here - the support and care is genuine and constant. The classes (so many great and diverse choices) are top notch and the trainers are brilliant. I’ve been training with Mikaela for almost six months at this point.
This gym really deserves 1000 stars. I’ve been a member of a bunch of different gyms, I was college athlete, I’ve run half marathons, etc… and FR is BY FAR my most enjoyable workout experience.
My neighbor invited me to Fitness Rangers to try Bootcamp class, and as soon as I went, I knew I needed to come back. The group classes are great. The instructors can assist and ensure you’re doing the exercises correctly. I love Leg Day and Strictly Strength. The smoothies are amazing.
New to kickboxing? Start at Fitness Rangers
Fitness Rangers comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Fitness Rangers
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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