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Shaolin Wu-Yi Institute
5 ★★★★★ 100 Google reviews · Kickboxing gym in Plano, Texas
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule swyi.com — book classes and see the live schedule
- Phone +1 214-473-6882
Hours
| Monday | 7 am–10 pm |
| Tuesday | 7 am–10 pm |
| Wednesday | 7 am–10 pm |
| Thursday | 7 am–10 pm |
| Friday | 7 am–10 pm |
| Saturday | 7 am–1 pm |
| Sunday | Closed |
The classes they run
“Not only do they offer kung fu, they also have other classes whether it be camps over summer break for your kids, or yoga and thai chi to help you relax.”
“All the teachers are incredibly knowledgeable and experienced, and the curriculum developed ensures you can start as a beginner and work your way up to improve over time.”
“Private lessons is also so flexible as well, Sifu Denise is my current private lesson instructor and she's always so willing to work around my hectic work schedule!”
“The teens programs built upon the foundation established in the kids classes, challenging my grandchildren physically while nurturing their mental growth.”
Other martial arts here
“Our son even had an MMA competition last year and Sifu Alschbach spent extra time with him to ensure he was ready for his match.”
“Self defense education is something I believe is very vital to know, and the institute is one of the best places to learn it.”
What members say
“All the teachers are incredibly knowledgeable and experienced, and the curriculum developed ensures you can start as a beginner and work your way up to improve over time.”
“When I discovered Shaolin Wu-Yi Institute in my 50s, I never imagined how profoundly it would transform my life at a time when many assume physical limitations begin.”
“Beyond traditional martial arts, they offer specialized training that has prepared some of my grandchildren for MMA competition.”
“Watching them step into the cage with confidence, equipped with skills honed through years of dedicated training, fills me with immeasurable pride.”
“If you are looking for a way to increase fitness, battle obesity, learn kung fu or if you want a community of individuals who are extremely supportive this is the place to be.”
From the reviews
I’ve trained at Shaolin Wu Yi Institute for 11 years, since I was 4, and my experience had been amazing. Sifu Alschbach and all the instructors all kind, extremely knowledgeable, and love to teach and guide you as you learn Kung Fu.
We love this place. Sifu is so patient with the kids. He provides structure and achievable goals. Leos strength, confidence and emotional maturity have all grown since being here all these years. It is located in Plano and is a great kids martial arts class. Highly recommend it.
When I discovered Shaolin Wu-Yi Institute in my 50s, I never imagined how profoundly it would transform my life at a time when many assume physical limitations begin.
Nine years ago, I walked into Shaolin Wu-Yi Institute seeking physical exercise and basic self-defense skills. What I discovered was a transformative journey that has fundamentally reshaped not only my physical capabilities but my entire approach to life's challenges.
New to kickboxing? Start at Shaolin Wu-Yi Institute
Shaolin Wu-Yi Institute comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Shaolin Wu-Yi Institute
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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