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Sanctuary Training Center
5 ★★★★★ 50 Google reviews · Kickboxing gym in Mahopac, New York
Gym offering boxing and self-defense training in a supportive environment.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule sanctuarytrainingcenter.com — book classes and see the live schedule
- Phone +1 845-769-4586
Hours
| Monday | 9–11 am, 5–9 pm |
| Tuesday | 6–7:30 am, 5–9 pm |
| Wednesday | 9–11 am, 5–9 pm |
| Thursday | 6–7:30 am, 5–9 pm |
| Friday | 9:30–11 am, 5–9 pm |
| Saturday | 9 am–12 pm |
| Sunday | 9–11 am |
The classes they run
“The kickboxing classes are top-notch, whether you’re a beginner like myself or someone more experienced, you’ll get an incredible workout and feel yourself advancing, every time.”
“Now both my sons 5 and 7 train at the studio as well and love every minute!”
“The kickboxing classes are top-notch, whether you’re a beginner like myself or someone more experienced, you’ll get an incredible workout and feel yourself advancing, every time.”
“What started as self-defense training for my oldest quickly grew into a passion, leading her to compete in school sports, and now my younger two have proudly joined as well.”
“Aries saw me struggling to understand my stances during my first boxing class, and immediately came to help guide me and give me the one on one attention I needed.”
“Aries saw me struggling to understand my stances during my first boxing class, and immediately came to help guide me and give me the one on one attention I needed.”
“From the personal training sessions, boxing and kickboxing programs, teen and youth grappling classes.”
Other martial arts here
“Aries saw me struggling to understand my stances during my first boxing class, and immediately came to help guide me and give me the one on one attention I needed.”
“From the personal training sessions, boxing and kickboxing programs, teen and youth grappling classes.”
“What started as self-defense training for my oldest quickly grew into a passion, leading her to compete in school sports, and now my younger two have proudly joined as well.”
What members say
“If you’re searching for a family-friendly martial arts dojo with knowledgeable instructors and a positive community, Sanctuary is an excellent choice.”
“The kickboxing classes are top-notch, whether you’re a beginner like myself or someone more experienced, you’ll get an incredible workout and feel yourself advancing, every time.”
“If you’re looking for a great gym in Mahopac or live in upper Westchester, I highly recommend checking them out.”
“I’ve made the drive up to Sanctuary a few times to train, and it’s absolutely worth it every time.”
“You are always welcomed the moment you walk in and the other participants are welcoming as well.”
“Their coaching style builds not only skill and technique, but also confidence, focus, and respect.”
From the reviews
Sanctuary is the best gym with outstanding and experienced coaches, hands down!!! Aires and Rob are fantastic trainers who support each student. They go above and beyond seeing the totality of each individual and gearing the training toward helping you with your distinct needs.
Sanctuary in Mahopac is a place for anyone looking to challenge themselves, grow stronger, and feel part of a community. From the moment you walk in, you feel the energy and support from everyone around.
Sanctuary has become such an important part of my children’s lives. What started as self-defense training for my oldest quickly grew into a passion, leading her to compete in school sports, and now my younger two have proudly joined as well.
I decided to get into self defense classes coming from a history of only ever doing cross fit. Sanctuary has been a wonderful place to start, and learn a new skill for myself. Everyone is so welcoming and supportive!
New to kickboxing? Start at Sanctuary Training Center
Sanctuary Training Center comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Sanctuary Training Center
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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