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UMAC Carmel
4.8 ★★★★★ 67 Google reviews · Kickboxing gym in Carmel Hamlet, New York
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule umaccarmel.com — book classes and see the live schedule
- Phone +1 845-225-0008
Hours
| Monday | 11 am–8 pm |
| Tuesday | 11 am–8 pm |
| Wednesday | 11 am–8 pm |
| Thursday | 11 am–8 pm |
| Friday | 11 am–8 pm |
| Saturday | 9:30 am–1 pm |
| Sunday | Closed |
The classes they run
“Their program is really good, it’s been just a month for my son and I already see some improvements in his behavior, balance, and focus.”
Other martial arts here
“They don't just instruct martial arts to the children that attend, they teach respect, discipline, anti bullying, and self defense.”
What members say
“They don't just instruct martial arts to the children that attend, they teach respect, discipline, anti bullying, and self defense.”
“Master Mellela and the entire staff are all warm and welcoming from the moment you join.”
“He has more confidence in his own abilities in all situations, has better focus, and he is becoming a martial artist.”
“Such a positive learning environment for me and my children and I am SO HAPPY we made the decision to join the UMAC Family!”
From the reviews
UMAC Carmel has been a saving grace for our son. He started taking class at the age of 6 and is now going for his black belt. The staff at UMAC have taught my son much more than kicking and punching. They have helped develop his confidence, his character and above all, respect not only for himself, but for others.
We have been a part of the UMAC family since 2007. I enrolled both of my sons at the age of four and they are both part of the afterschool program. I can't say enough about the program, the staff and the philosophy upon which the school is built.
The staff at UMAC is amazing with the students! Our son has learned soo much about himself and has developed such a positive attitude because of all his wonderful instructors! He has made may friends and has soo many role models. He started in the Dragons program and is now a 1st degree black belt.
UMAC is a great environment for kids (and adults, too!) You are met with respect and a smile when you enter the school. The staff is attentive, and engage the students in a positive way - you can feel the energy in the waiting area.
Your first kickboxing class at UMAC Carmel
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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