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Rumble Boxing
4.8 ★★★★★ 123 Google reviews · Kickboxing gym in Flower Mound, Texas
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Upbeat gym focusing on boxing-based cardio and strength workouts for all levels.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule rumbleboxinggym.com — book classes and see the live schedule
- Phone (469) 293-8945
Hours
| Monday | 5 AM–7:30 PM |
| Tuesday | 6 AM–6:15 PM |
| Wednesday | 5 AM–7:30 PM |
| Thursday | 6 AM–7:30 PM |
| Friday | 5 AM–1 PM |
| Saturday | 8–11 AM |
| Sunday | 8–10 AM |
The classes they run
“The workouts and exercises vary from day to day: some days are full body workouts; other days are upper body or lower body.”
“I have taken classes with all the instructors and they're all great, they guide from a beginner and transform you into a boxing champ.”
“Don’t expect to improve your boxing form here or hit pads - but if you are in it to blow off steam and hit bags, this might be a great fit for you.”
“The trainer demonstrated one on one prior to the class starting.”
“I love the combo of HIIT workouts and punching time.”
Other martial arts here
“Don’t expect to improve your boxing form here or hit pads - but if you are in it to blow off steam and hit bags, this might be a great fit for you.”
What members say
“With motivating trainers (Ally, Beth, Lisa, Meghan, Nelson) and upbeat music, Rumble Boxing provides me a fun and effective way to get and stay fit.”
“I have taken classes with all the instructors and they're all great, they guide from a beginner and transform you into a boxing champ.”
“I like Rumble Boxing because it's a high energy workout that combines strength training and boxing moves.”
“The energy was upbeat and it was the best workout i’ve had in a long time!”
“I have taken classes with all the instructors and they're all great, they guide from a beginner and transform you into a boxing champ.”
“The gym is always super clean, and everyone — including the owners — is genuinely friendly.”
From the reviews
Forget everything you think you know about fitness studios. Rumble Boxing is on another level! It's impossible not to crack a smile when everyone, and I mean everyone (trainers, management, owners, and members alike), greets you with open arms and infectious energy.
This was an amazing, challenging, and fun experience! Jenni explained everything very thoroughly and made me feel welcomed and comfortable. Mango took time to teach me each move prior to the class in order to make me feel welcomed and comfortable. The class was engaging, fun, and unique. I highly recommend:))
Been here for bout a week loved it the first day they really push you and have many workouts to do. I leave feeling great & energized! The trainers here are also great and helpful and push you to your limits I definitely would reccomend coming here!
I like Rumble Boxing because it's a high energy workout that combines strength training and boxing moves. With motivating trainers (Ally, Beth, Lisa, Meghan, Nelson) and upbeat music, Rumble Boxing provides me a fun and effective way to get and stay fit.
New to kickboxing? Start at Rumble Boxing
Rumble Boxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Rumble Boxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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