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Rumble Boxing
4.8 ★★★★★ 45 Google reviews · Kickboxing gym in Falls Church, Virginia
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule rumbleboxinggym.com — book classes and see the live schedule
- Phone (571) 533-1236
Hours
| Monday | 6–8 AM, 9–11:30 AM, 5–7:30 PM |
| Tuesday | 5:30–7:30 AM, 11:30 AM–1:30 PM, 5:30–7:30 PM |
| Wednesday | 6–8 AM, 5–7:30 PM |
| Thursday | 5:30–7:30 AM, 11:30 AM–1:30 PM, 5–7:30 PM |
| Friday | 6–8 AM, 11:30 AM–1:30 PM, 4–5:30 PM |
| Saturday | 8 AM–12 PM |
| Sunday | 9 AM–12 PM |
The classes they run
“The blend of boxing techniques and conditioning exercises delivers a full-body workout that has dramatically improved my strength, endurance, and agility.”
“Nicole has great employees and the energy EVERY trainer brings to their classes fuels everyone, first timers or regulars.”
“They offer a variety of classes that are often themed with fun music or promotions, and they’re always different in terms of boxing moves, workouts, and floor exercises.”
“I love how each session feels like a personal training experience, and the variety in classes ensures I never get bored.”
Other martial arts here
“They offer a variety of classes that are often themed with fun music or promotions, and they’re always different in terms of boxing moves, workouts, and floor exercises.”
What members say
“Nicole has great employees and the energy EVERY trainer brings to their classes fuels everyone, first timers or regulars.”
“Rumble Falls Church provides a really fun workout and fitness community that has elevated my game in so many ways - mind-body connection, strength, and fun!”
“It's the best workout, the staff and trainers are very friendly and welcoming.”
“Clean studio, excellent communication, fun environment, and instructors who challenge you and also let you do your own thing.”
“Management and front desk staff are friendly and have been so understanding when unable to make classes due to illnesses.”
From the reviews
Love this community and so thankful to have it as part of my health journey. As a busy health care professional I’ve always struggled with fitting in the 150 min/week of exercise I tell my patients to do in my own life until I found Rumble.
I've been attending Rumble for a month now and can say without a doubt that that I love it. First off, they made it easy to sign up. For my first month, I got eight additional classes for free. This allowed me to try almost every teacher and every class type.
Update: I’ve been at Rumble for 2 years, and I wish I could give this review and extra star! All of the trainers are skilled, have amazing energy and are SO supportive. Every trainer I've had in class I've loved! The gym itself is always very clean and organized.
Rumble Boxing is hands down the best workout I've ever experienced lately! It pushes me to my limits while keeping me motivated and engaged. The instructors are phenomenal, providing clear guidance and enthusiasm that makes even the toughest workouts enjoyable.
New to kickboxing? Start at Rumble Boxing
Rumble Boxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Rumble Boxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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