Home › Virginia › Falls Church › Smooth Moves Boxing
Smooth Moves Boxing
5 ★★★★★ 14 Google reviews · Kickboxing gym in Falls Church, Virginia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule smboxinggym.com — book classes and see the live schedule
- Phone (571) 412-1433
Hours
| Monday | 12–1 PM, 5–8 PM |
| Tuesday | 12–1 PM, 5–8 PM |
| Wednesday | 12–1 PM, 5–8 PM |
| Thursday | 12–1 PM, 5–8 PM |
| Friday | 12–1 PM, 5–8 PM |
| Saturday | 10 AM–12 PM |
| Sunday | 10 AM–12 PM |
The classes they run
“I can vouch that he took a complete beginner from knowing nothing to fighting in the WKA Kickboxing National tournament finals in just 4 months.”
“There are fighters who spar almost every day and travel to competitions while others are more casual, and it's totally ok.”
“If you don't have a lot of experience and want to become a great boxer, or even just want to learn self defense (or kickboxing, BJJ, K1), then I believe this is the place.”
“Nathan’s expertise extends beyond boxing to include kickboxing, Muay Thai, and Brazilian Jiu-Jitsu, making him a highly versatile and knowledgeable coach.”
“If you don't have a lot of experience and want to become a great boxer, or even just want to learn self defense (or kickboxing, BJJ, K1), then I believe this is the place.”
Other martial arts here
“Nathan’s expertise extends beyond boxing to include kickboxing, Muay Thai, and Brazilian Jiu-Jitsu, making him a highly versatile and knowledgeable coach.”
“If you don't have a lot of experience and want to become a great boxer, or even just want to learn self defense (or kickboxing, BJJ, K1), then I believe this is the place.”
“If you ever wanted to try boxing, kickboxing, Muay Thai, or dabble in MMA, this is a safe and fun space to train!”
“If you don't have a lot of experience and want to become a great boxer, or even just want to learn self defense (or kickboxing, BJJ, K1), then I believe this is the place.”
“If you don't have a lot of experience and want to become a great boxer, or even just want to learn self defense (or kickboxing, BJJ, K1), then I believe this is the place.”
What members say
“Nathan’s expertise extends beyond boxing to include kickboxing, Muay Thai, and Brazilian Jiu-Jitsu, making him a highly versatile and knowledgeable coach.”
“I can vouch that he took a complete beginner from knowing nothing to fighting in the WKA Kickboxing National tournament finals in just 4 months.”
“We're getting a lot of live practice incorporating a lot of different aspects such as footwork, defense, breathing, stances, combinations, counters along with good conditioning.”
“Be ready to work hard and you’ll get the results you want, whether that’s just learning the fundamentals, getting in shape, or fighting!”
“If you don't have a lot of experience and want to become a great boxer, or even just want to learn self defense (or kickboxing, BJJ, K1), then I believe this is the place.”
“Great gym for training boxing and Muay Thai at all skill levels.”
From the reviews
I'm fairly new to the gym, but I've found it to be really welcoming and legit. There are fighters who spar almost every day and travel to competitions while others are more casual, and it's totally ok.
If you don't have a lot of experience and want to become a great boxer, or even just want to learn self defense (or kickboxing, BJJ, K1), then I believe this is the place. Even though I was a total beginner, the coach pays extra attention to the details, one step at a time, so I can get the moves right.
I go to Smooth Moves every day and have competed out of this gym twice so far. Coach Nathan specifically designs each class to the needs of each student present that day. He provides individual attention to everyone, not just the advanced students.
Smooth Moves is an outstanding training facility for anyone interested in developing high-level boxing skills. Whether you are a complete beginner or an aspiring professional fighter, this gym offers the perfect environment for growth.
New to kickboxing? Start at Smooth Moves Boxing
Smooth Moves Boxing comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Smooth Moves Boxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Falls Church
Fifty/50 Martial Arts Academy
4.5 ★★★★★ 80 reviews
🥊 Free trial / intro class — check their site
Rumble Boxing
4.8 ★★★★★ 45 reviews
🥊 Free trial / intro class — check their site
Kaizen MMA Falls Church
4.9 ★★★★★ 160 reviews