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Renzo Gracie The Woodlands
5 ★★★★★ 262 Google reviews · Kickboxing gym in The Woodlands, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 4–7) — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule renzograciethewoodlands.com — book classes and see the live schedule
- Phone +1 813-790-7502
Hours
| Monday | 5 am–8 pm |
| Tuesday | 11 am–8 pm |
| Wednesday | 5 am–8 pm |
| Thursday | 11 am–8 pm |
| Friday | 5 am–6 pm |
| Saturday | 8–11 am |
| Sunday | Closed |
The classes they run
“My son had done Karate before and earned his green belt, so he already had some martial arts experience, but he was completely new to Jiu-jitsu and a little nervous.”
“You can tell they have a deep understanding of the art and take the time to explain techniques in a way that makes sense for all skill levels.”
“As a bonus, they also offer Muay Thai, and there are classes almost every day, which makes scheduling so much easier for busy families.”
Other martial arts here
“As a bonus, they also offer Muay Thai, and there are classes almost every day, which makes scheduling so much easier for busy families.”
“It started with my oldest child, and now, technically, all of us are practicing Jiu-Jitsu: some to gain confidence, some to correct behaviors, and others to improve their health.”
“My son had done Karate before and earned his green belt, so he already had some martial arts experience, but he was completely new to Jiu-jitsu and a little nervous.”
What members say
“Coach Ollie is great with the kids, he had total control of the 20+ kids in the camp.”
“We would highly recommend it to any family looking for a positive, structured, and welcoming environment.”
“My kids love every class and leave happy, tired, and proud of what they’re learning.”
“The gym was very clean and had a welcoming atmosphere from the moment we walked in.”
“As a smaller female, I especially appreciate how supportive and aware they are during training.”
“It started with my oldest child, and now, technically, all of us are practicing Jiu-Jitsu: some to gain confidence, some to correct behaviors, and others to improve their health.”
From the reviews
Amazing experience for our daughter and our family Our daughter Ilena has been training at Renzo Gracie The Woodlands for the past two years, and we couldn’t be more grateful for this school and its coaches. From day one, she has been welcomed into an environment that is respectful, disciplined, and truly supportive.
Phenomenal place to learn and be supported. It took two classes to know that this is where my 10yo should train. The instructors are great and very knowledgeable. The attitude of everyone there is positive and uplifting. I couldn’t be happier to have my son train here
We’ve had such an amazing experience here. My son had done Karate before and earned his green belt, so he already had some martial arts experience, but he was completely new to Jiu-jitsu and a little nervous. The coaches and team made him feel welcome from day one, and he was quickly integrated into the group.
I can’t say enough good things about Renzo Gracie! I reached out to them to see if when we’re in town from NC my son could get a workout in. Oli responded immediately and invited us to come in and take part in as many classes as we liked while in town!
New to kickboxing? Start at Renzo Gracie The Woodlands
Renzo Gracie The Woodlands comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Renzo Gracie The Woodlands
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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