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Condition 1 Combat Center
4.9 ★★★★★ 88 Google reviews · Kickboxing gym in Spring, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule condition1combat.com — book classes and see the live schedule
- Phone +1 346-831-1051
Hours
| Monday | 10 am–8:30 pm |
| Tuesday | 10 am–8:30 pm |
| Wednesday | 10 am–8:30 pm |
| Thursday | 10 am–8:30 pm |
| Friday | 10 am–7:30 pm |
| Saturday | 8 am–12 pm |
| Sunday | Closed |
The classes they run
“AI Overview "Since my son started training classes at Condition 1 Combat Center I've noticed a significant improvement in his focus,coordination, delft confidence skills.”
“What I appreciate most is that everyone treats you with respect, whether you're a beginner or intermediate level.”
“I train five days a week: no-gi Mondays, gi Tuesday/Thursday, boxing/kickboxing Wednesday, and BJJ/striking Saturday mornings.”
“I visited this gym the other day to take a private lesson with Matt Smith, the grappling coach, and I was very impressed by both the lesson and the facility.”
“Homeschoolers, athletes, teens, adults…Joe is a motivational instructor.”
Other martial arts here
“I train five days a week: no-gi Mondays, gi Tuesday/Thursday, boxing/kickboxing Wednesday, and BJJ/striking Saturday mornings.”
“I visited this gym the other day to take a private lesson with Matt Smith, the grappling coach, and I was very impressed by both the lesson and the facility.”
“Learning self-defense tactics from Joe was incredibly helpful—his teaching style made the techniques easy to understand and practice.”
What members say
“Great owner (Joe clearly cares about his gym and members) and excellent trainers (Tyree and Zion put on awesome fitness classes).”
“If you are looking for for a Martial Arts Academy in Spring, TX this is your spot the facility is clean, well-organized, and provides a welcoming environment for families.”
“I'm doing their conditioning-class-only membership, and it's been fantastic.”
“If you are looking for for a Martial Arts Academy in Spring, TX this is your spot the facility is clean, well-organized, and provides a welcoming environment for families.”
“Matt’s knowledge and attention to detail is inspiring and the lesson was worth every penny.”
“As a 27-year-old female moving to Houston, Texas, I would have never thought about joining a martial arts gym.”
From the reviews
I visited this gym the other day to take a private lesson with Matt Smith, the grappling coach, and I was very impressed by both the lesson and the facility. Matt’s knowledge and attention to detail is inspiring and the lesson was worth every penny. I learned several gems that immediately improved my wrestling.
I have know Joe and Tia for many years. I have waited for so long for them to open thier own place and get some real quality training. They have gathered together some of the best coaches that not only trian there but pick up other training to bring to the mat. Everyone that trains people here are awesome coaches.
I’ve been training at Condition 1 for about three months and it has been amazing. Some gyms you go to feel more like a business than a training facility. At Condition 1 it’s the complete opposite. Joe is the most welcoming friendly person you could meet. He treats members like family from the very first class.
I’ve been training at Condition 1 Combat Center since May 2024, and it’s been an incredible experience. It means a lot to me that this gym is owned and operated by a fellow Marine veteran. You can feel the discipline, camaraderie, and dedication that come with that background in every class and interaction.
New to kickboxing? Start at Condition 1 Combat Center
Condition 1 Combat Center comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Condition 1 Combat Center
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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