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Redemption Boot Camp
5 ★★★★★ 55 Google reviews · Kickboxing gym in Caldwell, Idaho
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule redemptionbootcamp.com — book classes and see the live schedule
- Phone (208) 402-8609
Hours
| Monday | 5–11:30 AM, 4–8 PM |
| Tuesday | 5 AM–12:30 PM, 4–8 PM |
| Wednesday | 5–11:30 AM, 4–8 PM |
| Thursday | 5 AM–12:30 PM, 4–8 PM |
| Friday | 5–11:30 AM |
| Saturday | 7:30–10:30 AM |
| Sunday | Closed |
The classes they run
“Kickboxing classes just started up on the weekends and they are a great work out and it’s great to learn some new moves!”
“As a home-schooling mother, it’s difficult to find a gym that checks all the boxes to accommodate schedule and somewhere safe for your kid to hang out while you work out.”
“If you don't like the traditional gyms and want someone to provide your workout plan for the day/week, give Redemption Boot Camp a try.”
Other martial arts here
What members say
“The atmosphere is welcoming and motivating, and Katie does an excellent job encouraging everyone while also making sure you’re using proper form and staying safe.”
“The music and classes are super fun for all ages and skill levels, yet gives you a great workout.”
“I started at Redemption BC the beginning of Dec 2024, thanks to a friend who had posted her amazing results and got me very motivated.”
“The crowd of people I have met that the gym attracts are very considerate and hardworking types; It is a very supportive environment and I’m glad I found Redemption.”
From the reviews
Katie is so awesome! Let me preface by saying I hate the typical gym atmosphere. I always felt out of place and judged. I never felt like I had an effective workout because I really didn’t know what to do. Thanks to neighbors, my husband started going to lose some weight and get back in shape.
Redemption Boot Camp is an excellently equipped, clean facility. I feel very blessed to have found a workout with such a knowledgeable and dedicated coach. As a home-schooling mother, it’s difficult to find a gym that checks all the boxes to accommodate schedule and somewhere safe for your kid to hang out while you…
Today marks 1 year at Redemption Bootcamp! The workouts are always challenging & never disappointing! I signed up for the Shred plan & followed it to a tee, I was able to drop 22 pounds while maintaining/growing my muscle mass! Katie & Joel are encouraging & uplifting, I've never left there feeling defeated.
I have been going to redemption boot camp for 2 months now and it has been an amazing experience. The classes are quick and efficient and I always leave feeling so happy that I went. My daughters come with me sometimes too and the environment is safe and fun for us all.
New to kickboxing? Start at Redemption Boot Camp
Redemption Boot Camp comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Redemption Boot Camp
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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