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Premium Muay Thai
4.9 ★★★★★ 48 Google reviews · Kickboxing gym in Murfreesboro, Tennessee
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule premiummuaythai.com — book classes and see the live schedule
- Phone +1 615-542-4475
Hours
| Monday | 5:30–9 pm |
| Tuesday | 5:30–9 pm |
| Wednesday | 5:30–9 pm |
| Thursday | 5:30–9 pm |
| Friday | Closed |
| Saturday | 11:30 am–2 pm |
| Sunday | Closed |
The classes they run
“I get so excited every time I get to see Coach Daniel, because I know he is going to make sure I am not only getting a great workout, but truly enjoying every second of it.”
“My daughter joined Premium Muay Thai recently, and it has been the absolute best experience for our family.”
“This is a great gym for all levels, whether you’re experienced or completely new to martial arts.”
“I originally started just for fitness and to learn Muay Thai, and Dan’s classes offered authentic Muay Thai in a challenging but supportive environment.”
“Coach is very watchful and gives personal feedback, always taking the time to work one-on-one with each student, even when he has multiple people at once.”
“Having a history in combat sports since high school, (Wrestling, MMA, and Muay Thai), Dan has genuinely been the best coach I’ve had, and has led me to victory thus far.”
Other martial arts here
“I originally started just for fitness and to learn Muay Thai, and Dan’s classes offered authentic Muay Thai in a challenging but supportive environment.”
“Having a history in combat sports since high school, (Wrestling, MMA, and Muay Thai), Dan has genuinely been the best coach I’ve had, and has led me to victory thus far.”
What members say
“His knowledge about the art and technique of Muay Thai paired with his skills as a teacher make him one of the best coaches I’ve had throughout my entire athletic career.”
“I had quite a bit of nerves on my first day, but Dan and the rest of the team were extremely welcoming and helpful.”
“I get so excited every time I get to see Coach Daniel, because I know he is going to make sure I am not only getting a great workout, but truly enjoying every second of it.”
“I get so excited every time I get to see Coach Daniel, because I know he is going to make sure I am not only getting a great workout, but truly enjoying every second of it.”
“I'm a 5'1" female and martial arts in USA is still predominantly male.”
From the reviews
I trained under Coach Dan for several years and he was the greatest Muay Thai coach I ever had. His teaching style is the perfect balance between precise technique and fitness.
I have been doing privates and training with Coach Daniel for a long time now, before he had his own gym. Coach Daniel helped me to rebuild my basics foundations and assist with fight camp preparations while I was still an active fighter.
Coach Dan at Premium Muay Thai is the real deal! Whether you’re looking for fitness, competing, or camaraderie, Dan offers the best quality of authentic training and coaching to achieve your goals.
Coach Daniel is a very technical coach and you can tell her enjoys sharing his knowledge. Which is a key reason on what makes me come back. Coach is always eager to give whatever tips and tricks to help and is not shy to tell you how good you’re doing and what needs to improve.
New to kickboxing? Start at Premium Muay Thai
Premium Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Premium Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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