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Premier Martial Arts Lebanon
4.9 ★★★★★ 36 Google reviews · Kickboxing gym in Lebanon, Tennessee
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Membership memberships run around $100/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes (ages 3–12) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule premiermartialarts.com — book classes and see the live schedule
- Phone (615) 443-4783
Hours
| Monday | 11 AM–8 PM |
| Tuesday | 11 AM–8:30 PM |
| Wednesday | 11 AM–8 PM |
| Thursday | 11 AM–8:30 PM |
| Friday | 11 AM–8 PM |
| Saturday | 8:30–11 AM |
| Sunday | Closed |
The classes they run
“Warren, the Presley family, and all the other instructors and staff at PMA Lebanon have truly made a significant impact in my daughter’s life.”
“I love the way the instructors get eye level with the students and work with them one on one!”
Other martial arts here
“My child has been attending almost 3 years, and has gained so much confidence in addition to the self discipline and self defense.”
What members say
“Premier Martial Arts - Lebanon is a great martial arts school with amazing instructors who are encouraging and motivating.”
“If you are looking for a place to build up your child’s confidence while at the same time teaching them many other skills then this is the place.”
“If you are looking for a place to build up your child’s confidence while at the same time teaching them many other skills then this is the place.”
“Warren, the Presley family, and all the other instructors and staff at PMA Lebanon have truly made a significant impact in my daughter’s life.”
From the reviews
I can’t recommend Premiere Martial Arts Lebanon more! Jason Warren and all the staff teachers and administrative staff are amazing. Ms. Michelle and Ms. Becca are so knowledgeable, warm and helpful with paperwork or really any questions that come up. And Mr.
Mr. Warren, the Presley family, and all the other instructors and staff at PMA Lebanon have truly made a significant impact in my daughter’s life. V has always been kind hearted and respectful; but after only a few years she has gained so much confidence and self-respect.
We have had the best experience. My son started first, maybe about 9 months ago and it has helped with his discipline and focus. After several months my daughter decided to try it, and it has been a needed confidence booster for her.
So thankful we chose PMA when looking for a martial arts school to enroll our son in! All of the instructors, led by Mr. Warren, are so patient and encouraging to the students. We are excited to see our son learn skills and leadership qualities that will benefit him for life!
New to kickboxing? Start at Premier Martial Arts Lebanon
Premier Martial Arts Lebanon comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Premier Martial Arts Lebanon
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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