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Guardian Martial Arts and Fitness - Lebanon
4.8 ★★★★★ 20 Google reviews · Kickboxing gym in Lebanon, Tennessee
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule guardianjiujitsulebanon.com — book classes and see the live schedule
- Phone (615) 506-0428
Hours
| Monday | 3–8 PM |
| Tuesday | 3–8 PM |
| Wednesday | 3–8 PM |
| Thursday | 3–8 PM |
| Friday | 3–5 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Definitely thinking about signing my daughter up for it when she gets a little older I've heard so much good things about this place :)”
“Highly recommend for all levels, thank you Julie and Warren!”
“They take time to work through my physical disabilities to make sure I find a way to compete with able bodied individuals.”
Other martial arts here
“My kids love it and i love training muay thai there!”
“Best switch we made for both of our kids and their jiu-jitsu journey.”
What members say
“Coach Warren creates a welcoming atmosphere and is very patient with the kids.”
“Coach Warren creates a welcoming atmosphere and is very patient with the kids.”
From the reviews
I am very impressed by Guardians jujitsu program. This is our 3rd gym we have tried and feel like we have finally found a home. I have a son in the kids class and an older son in the adult class. Coach Warren creates a welcoming atmosphere and is very patient with the kids.
LOVE LOVE LOVE this dojo. It's like family. And we love the kids jujitsu afterschool program and evening classes. GREAT PEOPLE.
Great gym for kids and adults! The classes are great for all levels and personalities. Classes are taught in depth and with patience so everyone can learn and grow. Family atomsphere that is welcoming and the coaches are very friendly. They have fun and train hard.
My steps son goes there and he loves it he 5 yrs old and I've even noticed his change in behavior and him always bragging about wanting to go back and their prices for the classes are great.
New to kickboxing? Start at Guardian Martial Arts and Fitness - Lebanon
Guardian Martial Arts and Fitness - Lebanon comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Guardian Martial Arts and Fitness - Lebanon
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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