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Precision Kickboxing of Flowood
5 ★★★★★ 25 Google reviews · Kickboxing gym in Flowood, Mississippi
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule precisionkickboxing.com — book classes and see the live schedule
- Phone (769) 229-3798
Hours
| Monday | 6:30–7:30 PM |
| Tuesday | 6:30–7:30 PM |
| Wednesday | 6:30–7:30 PM |
| Thursday | 6:30–7:30 PM |
| Friday | Closed |
| Saturday | Closed |
| Sunday | 12:45–2 PM |
The classes they run
“Kickboxing at Precision has been a perfect opportunity for my family and I to get a great cardio workout, gain strength, work on our form and have some fun along the way.”
“Amazing gym to go to rather you are brand new or a veteran in the game.”
Other martial arts here
“I personally know the instructors through jiu jitsu and I can say that they are great and knowledgeable people!”
“Cool place and a great workout with practical self defense implications”
What members say
“From day one, everyone has been incredibly welcoming, professional, and supportive.”
“I’d recommend to anyone looking for a great workout and to learn a useful skill!”
“Kickboxing at Precision has been a perfect opportunity for my family and I to get a great cardio workout, gain strength, work on our form and have some fun along the way.”
“They foster a safe and encouraging environment where my daughters feel empowered and excited to learn.”
“Kickboxing at Precision has been a perfect opportunity for my family and I to get a great cardio workout, gain strength, work on our form and have some fun along the way.”
From the reviews
Precision Kickboxing of Flowood is hands down one of the best places to train! The coaches are incredibly knowledgeable, supportive, and passionate about helping everyone improve, whether you’re a beginner or experienced, the atmosphere is welcoming, and you immediately feel like part of a team.
I am so impressed with this gym. From day one, everyone has been incredibly welcoming, professional, and supportive. The instructors are not only skilled but also passionate about teaching and motivating their students.
One of the fastest growing kickboxing programs in the south! Every time I come here the atmosphere is friendly and approachable while still taking the training seriously. I walk away from each class tired but happy, and with fresh information and techniques that stick with me for days afterward.
Kickboxing at Precision has been a perfect opportunity for my family and I to get a great cardio workout, gain strength, work on our form and have some fun along the way. I feel more confident in protecting myself if I needed to and I value that greatly.
New to kickboxing? Start at Precision Kickboxing of Flowood
Precision Kickboxing of Flowood comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Precision Kickboxing of Flowood
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site