Home › Mississippi › Ridgeland › Marshall Arts MMA Academy
Marshall Arts MMA Academy
4.9 ★★★★★ 442 Google reviews · Kickboxing gym in Ridgeland, Mississippi
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule marshallartsmma.com — book classes and see the live schedule
- Phone (601) 316-5697
Hours
| Monday | 8–11:30 AM, 6–10 PM |
| Tuesday | 9:15–11:30 AM, 6–10 PM |
| Wednesday | 8–11:30 AM, 6–10 PM |
| Thursday | 9:15–11:30 AM, 6–10 PM |
| Friday | 10:30–11:30 AM, 6–8:15 PM |
| Saturday | 8 AM–12 PM |
| Sunday | Closed |
The classes they run
“Thompson’s kickboxing class in 2021 turned into the beginning of a life-changing weight loss journey.”
“Jiu jitsu and striking focused with a kid friendly environment, a good gym for newcomers and those returning to the sport.”
“Everyone in the class was also very welcoming and respectful, which made the environment feel comfortable for a beginner.”
“As soon as I walked in my 1st words were “wow, it’s really nice in here” So happy I came and I can’t believe I did kick boxing today!”
“Classes or 1 on 1 would be able to accommodate anyone.”
“Now, four years later, I’ve decided to pick up where I left off and rejoin boot camp because I’ve seen the results firsthand.”
Other martial arts here
“As soon as I walked in my 1st words were “wow, it’s really nice in here” So happy I came and I can’t believe I did kick boxing today!”
“1st time visiting Marshall Arts MMA Academy today and I can’t believe how much I was able to learn in 1 day!”
“Excellent grappling with intelligent and knowledgeable coach.”
“Today was my first day (I did karate 30 years ago), but I loved that class.”
“You come in with respect, then you leave prepared with fitness and self defense💪🏽”
What members say
“The instructor has great energy, very experienced and will teach you the techniques, no matter what level you’re at.”
“Everyone in the class was also very welcoming and respectful, which made the environment feel comfortable for a beginner.”
“The instructor has great energy, very experienced and will teach you the techniques, no matter what level you’re at.”
“Great leadership and welcoming to all looking for an amazing workout applicable to real life scenarios!”
“Thompson’s kickboxing class in 2021 turned into the beginning of a life-changing weight loss journey.”
“I especially appreciated his hands-on approach and consistent guidance throughout the session—it made a significant difference in my confidence and overall experience.”
From the reviews
What started as me simply trying something new by signing up for Dr. Thompson’s kickboxing class in 2021 turned into the beginning of a life-changing weight loss journey. I’ve lost almost 30 pounds to this day. Over the years, I’ve worked with several different trainers, but Dr. Thompson truly stands out.
I truly enjoyed my first night at the Mixed Martial Arts Fitness Boot Camp. The instructor did an exceptional job creating a structured, engaging, and motivating environment.
Today was my first day (I did karate 30 years ago), but I loved that class. The classes get my body moving and also give me incredible body awareness. It wasn't an easy class, it was a challenging one, the kind I want to repeat. My body still doesn't keep up with my mind, but I'm in this to learn and evolve.
Training at Marshall Arts MMA Academy was an incredible experience! From the moment I stepped in, I felt welcomed and motivated to learn. The sessions were a perfect mix of technique, combos, and kicks, and I loved how everything was broken down in a way that was easy to understand yet still challenging.
New to kickboxing? Start at Marshall Arts MMA Academy
Marshall Arts MMA Academy comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Marshall Arts MMA Academy
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Ridgeland
Gracie South Jiu Jitsu & Kickboxing
5 ★★★★★ 28 reviews
🥊 Free trial / intro class — check their site
Apex Mixed Martial Arts
4.9 ★★★★★ 15 reviews
