Home › Mississippi › Flowood › Killer Bees Jiu Jitsu and Black Sails MMA
Killer Bees Jiu Jitsu and Black Sails MMA
5 ★★★★★ 16 Google reviews · Kickboxing gym in Flowood, Mississippi
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule blacksailsmma.com — book classes and see the live schedule
- Phone (601) 790-9677
Hours
| Monday | 4:30–8 PM |
| Tuesday | Open 24 hours |
| Wednesday | 5:15–8 PM |
| Thursday | 3–8 PM |
| Friday | 1:15–3 PM, 4–5 PM, 5:30–6:30 PM |
| Saturday | 8–11 AM |
| Sunday | Closed |
The classes they run
“I have no problem leaving my child with these instructors!”
“Great place to train wether you are wanting to compete or just get in shape.”
“Perfect place to study the art for beginners to professionals.”
Other martial arts here
What members say
“Highly knowledgeable instructors in a family/friendly environment.”
“Great place to train wether you are wanting to compete or just get in shape.”
“Highly knowledgeable instructors in a family/friendly environment.”
From the reviews
Great place to train wether you are wanting to compete or just get in shape. they treat you like family and offer multiple classes including kids, yoga,wellness and fitness, and of course kickboxing and Jiu-Jitsu taught by actual pro fighters all in all a great environment to be in
Highly knowledgeable instructors in a family/friendly environment. I learned so much in a short time period. Perfect place to study the art for beginners to professionals.
This is one amazing gym! The most experienced, caring trainers I’ve ever seen! I have no problem leaving my child with these instructors!
My experience here has been great. Really good classes led by great instructors.
New to kickboxing? Start at Killer Bees Jiu Jitsu and Black Sails MMA
Killer Bees Jiu Jitsu and Black Sails MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Killer Bees Jiu Jitsu and Black Sails MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Flowood
Boxers Rebellion
4.9 ★★★★★ 42 reviews
Marshall Arts MMA Academy
4.9 ★★★★★ 442 reviews
Apex Mixed Martial Arts
4.9 ★★★★★ 15 reviews