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Panda Thai Boxing (Muay Thai, Kickboxing, MMA, Self-Defense)
5 ★★★★★ 33 Google reviews · Kickboxing gym in Brooklyn, New York
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Website & schedule pandathaiboxing.com — book classes and see the live schedule
- Phone +1 631-407-0433
The classes they run
“After having a kid, didnt have the time or motivation to stay in shape, but Richie did a great job easing me back in and kept me motivated.”
“Whether you’re a beginner or a seasoned fighter, Richard provides you the utmost professional training and care.”
“If you wanna start or compete get with Coach on instagram @pandathaiboxingbk”
“Not only do I feel motivated to learn Muay Thai as a form of self defense but I genuinely find myself wanting to come back with every class I take.”
“You will get the best 1on1 Muay Thai, MMA, and boxing learning how to throw elbows, punches knees, kicks, and grappling training here!”
“Training with Richard one on one is one of the best things I've done.”
“My teenager expressed that he wanted to try boxing, and after some search, he ended up taking a class with Rich.”
Other martial arts here
“Not only do I feel motivated to learn Muay Thai as a form of self defense but I genuinely find myself wanting to come back with every class I take.”
“You will get the best 1on1 Muay Thai, MMA, and boxing learning how to throw elbows, punches knees, kicks, and grappling training here!”
“You will get the best 1on1 Muay Thai, MMA, and boxing learning how to throw elbows, punches knees, kicks, and grappling training here!”
“You will get the best 1on1 Muay Thai, MMA, and boxing learning how to throw elbows, punches knees, kicks, and grappling training here!”
“I found Rich through instagram upon looking for a form of self defense !”
What members say
“I really appreciate how dedicated and passionate Coach Rich is; he pushes your limits and tailors exercises to fit your specific needs.”
“Whether you’re a beginner or a seasoned fighter, Richard provides you the utmost professional training and care.”
“He is a legit martial artist with competition experience and has lots to teach.”
“From the moment I messaged Rich on instagram I felt secure in my decision in seeking out training from him and I am so overjoyed to say I made the right decision.”
“I stepped out of my comfort zone with trying Muay Thai not thinking I would like it and I cannot wait to sign up again for more sessions.”
“Despite starting as a total beginner, I already feel like I have learned a lot in just a couple of months thanks to his supportive and personalized approach.”
From the reviews
You will get the best 1on1 Muay Thai, MMA, and boxing learning how to throw elbows, punches knees, kicks, and grappling training here! Theres a strong sense of community, respect and humbleness here! Coach Rich is an amazing, respectful and genuine teacher to learn from.
Whether you’re a beginner or a seasoned fighter, Richard provides you the utmost professional training and care. After only a few visits, I can firmly say that my confidence in my skills has skyrocketed, and I can only see myself becoming better.
I started training with Richard at the beginning of September and have been truly enjoying our weekly sessions. As a beginner I was a little nervous at first, but Richard made me feel comfortable from the very first class.
I found Rich through instagram upon looking for a form of self defense ! I'm a 4'11 woman that rides the train on a daily and wanted to learn how to defend myself !
New to kickboxing? Start at Panda Thai Boxing (Muay Thai, Kickboxing, MMA, Self-Defense)
Panda Thai Boxing (Muay Thai, Kickboxing, MMA, Self-Defense) comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Panda Thai Boxing (Muay Thai, Kickboxing, MMA, Self-Defense)
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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