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One Punch Boxing Club
4.8 ★★★★★ 33 Google reviews · Kickboxing gym in Quincy, Massachusetts
Plan your first class
- Membership memberships run around $85/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 6–12) — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule onepunchboxingclub.com — book classes and see the live schedule
- Phone (617) 447-6075
Hours
| Monday | 5–9 PM |
| Tuesday | 5–9 PM |
| Wednesday | 5–9 PM |
| Thursday | 5–9 PM |
| Friday | 5–9 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Training here has not only improved my son's boxing skills but also his overall fitness and confidence.”
“It’s an incredible atmosphere for both beginners and experienced boxers, with top-notch trainers who are passionate about helping you improve your skills.”
“Personal training is included in the monthly cost ($85/month) with a wide variety of workout options: boxing, wheightlifting, martial arts and crossfit.”
“Personal training is included in the monthly cost ($85/month) with a wide variety of workout options: boxing, wheightlifting, martial arts and crossfit.”
Other martial arts here
“Personal training is included in the monthly cost ($85/month) with a wide variety of workout options: boxing, wheightlifting, martial arts and crossfit.”
What members say
“Qawi and the rest of the team are excellent trainers and they know what they’re doing.”
“It’s an incredible atmosphere for both beginners and experienced boxers, with top-notch trainers who are passionate about helping you improve your skills.”
“Its all turned around, cleaned up and very family-friendly.”
“"From the moment you step inside, the atmosphere is electric with motivation.”
“Training here has not only improved my son's boxing skills but also his overall fitness and confidence.”
“Its all turned around, cleaned up and very family-friendly.”
From the reviews
I've been going to 101 Health and Fitness for about 3 years now and its been such a positive influence in changing my overall life for the better. Its been run by a different owner for a few years now. Before, it was really seedy and dank. Its all turned around, cleaned up and very family-friendly.
Qawi is a great trainer for fitness and Boxing..ECT. I was getting in shape and got Lazy on my own..If you want to get in shape he's the Man..
"From the moment you step inside, the atmosphere is electric with motivation. The coaches are top-notch, offering personalized attention and expert guidance. The facilities are world-class, equipped with everything you need for a challenging workout.
Boxing, jiu jitsu, taekwondo, kickboxing, personal and corrective training One-on-One, classes, amateurs, professionals, men, women, kids 14' / 15' boxing ring 12' mat (martial arts) Heavy bags, speed bags, double end bags, upper cut bags, kick boxing bags Ropes, hammers
New to kickboxing? Start at One Punch Boxing Club
One Punch Boxing Club comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at One Punch Boxing Club
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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