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One Hit MMA
4.9 ★★★★★ 46 Google reviews · Kickboxing gym in Layton, Utah
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Website & schedule onehitmma.com — book classes and see the live schedule
- Phone (801) 644-5707
The classes they run
“If u don't want to get better or in better shape buy a cardio kickboxing VHS and do that instead.”
“If you're in the adult class, you're expected to show up on time, pay attention, put in effort, and act like an adult or switch to the kids class.”
“Aldo provides a great place to train at where students of all skill levels and backgrounds can come learn and grow their skills.”
“Even as someone who has lots of previous experience it was a little intimidating sparring with a bunch of skilled dudes, many of whom are also bigger/stonger than me.”
“We've all seen those awkward-moving (unconventional) fighters and yet they compete on the highest level in the world.”
“Whether one wants to learn gi BJJ, Muay Thai/Kickboxing, No gi grappling or tie them altogether in MMA, One Hit provides world class instruction to help one achieve their goals.”
“Ive trained with the army's boxing team Germany where I was stationed, other gyms off base in Germany too.”
“I’ve been paying for one on one training with the owner Aldo.”
Other martial arts here
“Whether one wants to learn gi BJJ, Muay Thai/Kickboxing, No gi grappling or tie them altogether in MMA, One Hit provides world class instruction to help one achieve their goals.”
“Ive trained with the army's boxing team Germany where I was stationed, other gyms off base in Germany too.”
“Whether one wants to learn gi BJJ, Muay Thai/Kickboxing, No gi grappling or tie them altogether in MMA, One Hit provides world class instruction to help one achieve their goals.”
“Whether one wants to learn gi BJJ, Muay Thai/Kickboxing, No gi grappling or tie them altogether in MMA, One Hit provides world class instruction to help one achieve their goals.”
What members say
“Whether one wants to learn gi BJJ, Muay Thai/Kickboxing, No gi grappling or tie them altogether in MMA, One Hit provides world class instruction to help one achieve their goals.”
“But everyone there was super cool, respectful, and welcoming.”
“We've all seen those awkward-moving (unconventional) fighters and yet they compete on the highest level in the world.”
“Along with that, it is a very clean and well maintained gym with some great coaches.”
“There's competitors who fight/compete and there's moms/dads that go for losing weight with no interest in competing.”
“Young Moms go to get in shape and build confidence.”
From the reviews
I'm stationed at Hill AFB. I've been attending OneHitMMA for about a year now. I've trained martial arts all over the globe so I feel like I can say, this gym has something special. The price is great for being able to train BJJ, kickboxing and MMA, and the owner is a master striker and coach.
Ive known Aldo since 2006 and I have trained at many gyms in this state and Gyms in 4-5 others. Ive trained with the army's boxing team Germany where I was stationed, other gyms off base in Germany too.
I’ve been going to One Hit MMA for the past four years now. I’ve been paying for one on one training with the owner Aldo. Aldo is a black belt in a couple martial arts, and has taught Many great local and national fighters. It has been an absolute pleasure starting my day off with him and this form of training.
Great little MMA gym. I'm an almost 40 year old adult who has been to several MMA gyms in the past. Getting back into things I wanted to try a new gym and researched just about every gym in the Weber/Davis county areas. One Hit seemed to be the right fit for what I was looking for.
New to kickboxing? Start at One Hit MMA
One Hit MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at One Hit MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site
