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Nuk Soo Muay Thai
5 ★★★★★ 25 Google reviews · Kickboxing gym in Latham, New York
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule nuksoomuaythai.com — book classes and see the live schedule
- Phone +1 518-366-9162
Hours
| Monday | 7:30–9 pm |
| Tuesday | 7:30–9 pm |
| Wednesday | 7:30–9 pm |
| Thursday | Closed |
| Friday | 6:30–8 pm |
| Saturday | 3–4:30 pm |
| Sunday | Closed |
The classes they run
“Great workout and very good program if you’re interested.”
“Coach Dan has created a good environment for people of all levels to progress, and the students there are welcoming and happy to help each other out.”
“Great idea to spar with them too, they seem to have good control.”
“They might not have all the facilities, but sometimes a group of people who love Muay Thai is all you need.”
“Not only do you work on all of the Muay Thai strikes, he mixes in a lot of necessary strength and conditioning exercises.”
Other martial arts here
“They might not have all the facilities, but sometimes a group of people who love Muay Thai is all you need.”
“This school focuses on technique and practicality, unlike some schools I've come across which were either are a watered down MMA/fitness class and/or "belt factory".”
What members say
“Great place, great atmosphere, great people and especially a great coach who genuinely cares for and about his students.”
“Coach Dan has created a good environment for people of all levels to progress, and the students there are welcoming and happy to help each other out.”
“Great workout and very good program if you’re interested.”
“Not only do you work on all of the Muay Thai strikes, he mixes in a lot of necessary strength and conditioning exercises.”
“In addition, this school is one of the best and fair priced schools in the Capital area.”
“Coach Dan has created a good environment for people of all levels to progress, and the students there are welcoming and happy to help each other out.”
From the reviews
I have been studying Muay Thai with Joe for a few years now. He just moved to Bruno’s in January and the classes are fantastic. It is a challenging workout that any fitness level can enjoy. He keeps it interesting by changing up the workouts and working in a variety of exercises.
I went about a month ago while I was in Albany for 3 days. Cool people, lots of fighters. I did some free flowing pad work with one person, then more structured pad work with another person. Both really skilled, taught me some tricks + how to tighten my defense.
I've practiced TaeKwonDo for over seven years and wanted to try something new and I'm glad I did. This school focuses on technique and practicality, unlike some schools I've come across which were either are a watered down MMA/fitness class and/or "belt factory".
Amazing martial arts school! Dan is a great teacher dedicated to his student’s success. Everyone there is like a family who strive to help each other improve. Classes are challenging but fun, I would definitely recommend its a great value. Its a great workout, great for losing weight as well.
New to kickboxing? Start at Nuk Soo Muay Thai
Nuk Soo Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Nuk Soo Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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