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Mugen Martial Arts and Fitness
5 ★★★★★ 6 Google reviews · Kickboxing gym in Horseheads, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 3–13) — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule mugenmartialarts.com — book classes and see the live schedule
- Phone +1 607-329-8759
Hours
| Monday | 10 am–9 pm |
| Tuesday | 11 am–9 pm |
| Wednesday | 10 am–9 pm |
| Thursday | 11 am–9 pm |
| Friday | 11 am–8 pm |
| Saturday | 11 am–3 pm |
| Sunday | 11 am–9 pm |
The classes they run
“The gym is very beginner-friendly and perfect for anyone looking to pick up MMA as a hobby.”
Other martial arts here
“The gym is very beginner-friendly and perfect for anyone looking to pick up MMA as a hobby.”
What members say
“Family friendly, great atmosphere and a great way to develop skills or stay/get into shape Located by the entrance under the parking garage.”
“Family friendly, great atmosphere and a great way to develop skills or stay/get into shape Located by the entrance under the parking garage.”
From the reviews
Great atmosphere. The gym is very beginner-friendly and perfect for anyone looking to pick up MMA as a hobby. Everyone is supportive and the coaches are very knowledgeable.
My first kick boxing gym love the place the coaches teach you at your leave and everything is very easy to understand and if you don’t they will make sure they give you all the time you need to understand what we are doing and won’t leave you to fend for yourself if your nervous to come in just do it very happy with…
Taking classes at Mugen gave me the confidence to walk around (during the day) by myself in London, Paris, and Berlin. I was able to truly enjoy vacation knowing I could protect myself.
Great spot to train if you’re looking to get started in martial arts. Family friendly, great atmosphere and a great way to develop skills or stay/get into shape Located by the entrance under the parking garage.
New to kickboxing? Start at Mugen Martial Arts and Fitness
Mugen Martial Arts and Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Mugen Martial Arts and Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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