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MPOWR Kickboxing
5 ★★★★★ 66 Google reviews · Kickboxing gym in Golden, Colorado
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 13) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule mpowrkickboxing.com — book classes and see the live schedule
- Phone +1 303-635-6959
Hours
| Monday | 10 am–7 pm |
| Tuesday | 10 am–7 pm |
| Wednesday | 10 am–7 pm |
| Thursday | 10 am–7 pm |
| Friday | 10 am–7 pm |
| Saturday | 8–11 am |
| Sunday | Closed |
The classes they run
“MpowR is absolutely the best fitness kickboxing gym I've been to (it's my 4th and as long as we live here, last)!”
“Whether you’re brand new to martial arts or have years of experience, you’ll feel supported and challenged here.”
“2 months in and between the kickboxing classes and the access to the open gym for strength training, I've lost 12lbs after having been stuck at a plateau for 9 months.”
“They are responsible for reigniting my passion for kickboxing and Muay Thai.”
“Private lessons with Jacob are a great combo of technique and fitness and mental strength, and mitt classes with Kala have been so helpful to learn how to read an opponent.”
“I brought my high school PE class to MPOWR Kickboxing and could not have been more impressed.”
Other martial arts here
“They are responsible for reigniting my passion for kickboxing and Muay Thai.”
What members say
“I’m so grateful to Coach Leah for her business vision and for putting together a great gym and incredible coaching staff (they’re all awesome).”
“- I’ve become so addicted that I’m wondering if kickboxing is still my cross training… This place is for anyone and everyone, at any fitness level, stage of life, frame of mind.”
“I attend morning classes, and Coach Shandy is my main coach – she’s tough, fun, encouraging, has great energy, and so much more.”
“If you’re looking for a kickboxing gym that’s supportive, empowering, and delivers a killer workout, I highly recommend checking MPOWR out!”
“2 months in and between the kickboxing classes and the access to the open gym for strength training, I've lost 12lbs after having been stuck at a plateau for 9 months.”
“I’m so grateful to Coach Leah for her business vision and for putting together a great gym and incredible coaching staff (they’re all awesome).”
From the reviews
MpowR is absolutely the best fitness kickboxing gym I've been to (it's my 4th and as long as we live here, last)! The owner, coaches, and the gym itself are just amazing, everyone is welcoming and helpful and you want to come in as often as you can. The location can't be beat either, easy access with plenty of parking.
Becoming my favorite place. I’ve been coming since December and already see incredible results and feel so strong! Private lessons with Jacob are a great combo of technique and fitness and mental strength, and mitt classes with Kala have been so helpful to learn how to read an opponent.
MPOWR is fantastic! Looking for a cardio option that was not running, I was sold after the free intro from owner and Coach Leah. She was welcoming and genuine and over the months I've seen just how much she truly cares about the health, fitness and personal goals of all of her members.
Kickboxing newbie and so happy to have joined MPOWR! Great, knowledgeable and friendly BUT tough coaches! They challenge you, answer all the questions. So glad to have this be so close to home. ***7 month UPDATE with MPOWR Kickboxing❤️🔥*** These guys all deserve more than 5 stars!
New to kickboxing? Start at MPOWR Kickboxing
MPOWR Kickboxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at MPOWR Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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