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MPower Gym LLC
4.8 ★★★★★ 101 Google reviews · Kickboxing gym in Vandalia, Ohio
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Friendly, welcoming, family-oriented fitness center promoting HIIT, yoga, martial arts and boxing classes.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 4–13) — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule mpowergymllc.com — book classes and see the live schedule
- Phone (937) 918-7415
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they run
“I started with the HIIT(high intensity interval training) and really liked the people, the workouts and the environment.”
“Lots of fun went to a strong man comp there with the kids nice gym also”
“It’s a great place for serious athletes and lifters as well as beginners!”
“I see kids, families, professional competitors, even Pacifico.”
“They have boxing, kickboxing, tai kwon do, jiu jitsu, weight training, and sports performance classes just to name a few.”
“Great support and great personal training.”
“I started with the HIIT(high intensity interval training) and really liked the people, the workouts and the environment.”
Other martial arts here
“They have boxing, kickboxing, tai kwon do, jiu jitsu, weight training, and sports performance classes just to name a few.”
“They have boxing, kickboxing, tai kwon do, jiu jitsu, weight training, and sports performance classes just to name a few.”
What members say
“It was a great place for a great workout and the community was very welcoming.”
“It was a great place for a great workout and the community was very welcoming.”
“This is a great gym, a great value and the owners listen if you have ideas or concerns.”
“Can’t stress this enough, it’s like the family you didn’t know you were missing.”
“Several years later I've made friends for life, I'm happy with my fitness for my age and I have my entire family involved.”
From the reviews
This is nothing like any of the franchise gyms. They have boxing, kickboxing, tai kwon do, jiu jitsu, weight training, and sports performance classes just to name a few. There is a comradery amongst all the members. No one is treated like an outsider and everyone encourages each other.
Execellent instruction. Amazing atmosphere. Highly skilled coaches and expert lead classes. Training for athlete specific sports as well as group classes. All ages, all skill levels, and they can meet any needs. Best gym in the Miami Valley.
Best gym in the whole Dayton area. Great energy, great music, killer equipment. It’s a great place for serious athletes and lifters as well as beginners! The Staff was friendly and helpful. They keep it super clean and organized. The owner was so gracious and helpful. I recommend to anyone and everyone in the area!
A unicorn of a gym! It has everything you would want from classes, equipment, yoga, boxing. The best is the coaches and the knowledge and experience they bring. Couldn’t imagine myself anywhere else, it completely changed my life!
New to kickboxing? Start at MPower Gym LLC
MPower Gym LLC comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at MPower Gym LLC
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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