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MAX Fitness & Wellness Center of South Brunswick
4.9 ★★★★★ 49 Google reviews · Kickboxing gym in Monmouth Junction, New Jersey
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Chain fitness center offering a 10-week challenge and classes such as kickboxing.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule themaxchallenge.com — book classes and see the live schedule
- Phone (732) 943-1489
Hours
| Monday | 5 AM–9 PM |
| Tuesday | 5 AM–9 PM |
| Wednesday | 5 AM–9 PM |
| Thursday | 5 AM–9 PM |
| Friday | 5 AM–9 PM |
| Saturday | 6–11 AM |
| Sunday | Closed |
The classes they run
“When I first joined I had a very big gut because of my two children and after 10 weeks of working out and eating clean, my gut is smaller.”
What members say
“The fitness program is an amazing workout experience that will put you in the best physical shape of your life.”
“The fitness program is an amazing workout experience that will put you in the best physical shape of your life.”
“If you are looking to transform into a happier, healthier version of yourself then look no further join Max in SB.”
“As a mom of 2 young kids staying consistent with my fitness journey had always been tough.”
“They push me and encourage me to get out of my comfort zone and try those things I never thought I would do.”
“Great place for seting a fitness routine in your life, good and friendly people, awesome trainers.”
From the reviews
My first 3 months of being at The Max in South Brunswick were rewarded with a drop of 35 pounds! The training is geared for every level, and the "life-changers" are great! You have a personal trainer every day, in a group format!
Joining the Max is the best decision I ever made. I love going on this journey with this group of people. Working out 5 days a week to exciting and invigorating classes is the best start to my day. The friends I've made have become my Max family.
As a mom of 2 young kids staying consistent with my fitness journey had always been tough. Once I joined Max I just picked up the momentum and I look forward going to the class each day. Beth is wonderful and so are the other people of the class. The whole atmosphere is so positive, motivating and always on fire.
I love The MAX!! Everyone is friendly, motivating and super supportive! The instructors are fantastic and continue to encourage you to believe in yourself! Each day you walk into The MAX you are one step closer to a stronger YOU!!
New to kickboxing? Start at MAX Fitness & Wellness Center of South Brunswick
MAX Fitness & Wellness Center of South Brunswick comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at MAX Fitness & Wellness Center of South Brunswick
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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