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CKO Kickboxing North Brunswick
4.9 ★★★★★ 225 Google reviews · Kickboxing gym in North Brunswick Township, New Jersey
Part of CKO Kickboxing
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Workout, kickboxing chain featuring heavy bags and classes with instructors who provide support, training and motivation.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule ckokickboxing.com — book classes and see the live schedule
- Phone (732) 334-7738
Hours
| Monday | 5:30–11 AM, 4–9 PM |
| Tuesday | 7–11 AM, 5–9 PM |
| Wednesday | 5:30–11 AM, 4–9 PM |
| Thursday | 7–11 AM, 5–9 PM |
| Friday | 5:30–6:15 AM, 4–8 PM |
| Saturday | 8 AM–12 PM |
| Sunday | 9 AM–12 PM |
The classes they run
“Fantastic way to burn calories and relieve stress.”
“, to skill levels, ALL ARE WELCOMED, advanced and beginners (like myself) however, I don’t feel judged as instructors and seasoned participants alike take the class also.”
Other martial arts here
What members say
“Coach Kevin was motivating, knowledgeable, and genuinely invested in helping everyone feel strong and confident.”
“, to skill levels, ALL ARE WELCOMED, advanced and beginners (like myself) however, I don’t feel judged as instructors and seasoned participants alike take the class also.”
“The instructors here really care and are interesting, kind, and attentive, so it’s easy to walk in with no experience like I did and leave hooked.”
“The workouts are intense and I have yet to leave after a class not drenched in sweat and smiling ear to ear!”
“As a women’s health and wellness club at Rutgers, New Brunswick, we’re always looking for workouts that truly challenge us, and CKO absolutely delivers!”
“CKO North Brunswick has absolutely changed my life for the better and I highly recommend you check it out!”
From the reviews
Cko North Brunswick is great! The instructors actually care to get to know you and they truly make class fun. Everyone is so welcoming here. The workouts are intense and I have yet to leave after a class not drenched in sweat and smiling ear to ear! I recommend it to everyone!
So much to say about CKO North Brunswick. The workout is simply amazing!!! I had let my health go for a few years due to family obligations when Matt told me to come in and give the workout a try. Over the last year and a half I have taken back control of my health with CKO. I am addicted to the workouts.
As an overweight, middle-aged guy who sometimes struggles to stay inspired (and let’s be honest, occasionally struggles just to put on socks without a sound effect), I can say this without hesitation: CKO Kickboxing in North Brunswick has been a game changer for me.
Seriously, can’t say enough great things about CKO NB!! My opinion is that it all starts at the top, and Matt finds great people, and helps make them great trainers! Of course it helps that Matt himself is an awesome trainer…. They have been there for me thru thick and thin, guiding me and encouraging me.
New to kickboxing? Start at CKO Kickboxing North Brunswick
CKO Kickboxing North Brunswick comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at CKO Kickboxing North Brunswick
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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