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Lights Out Boxing NY
5 ★★★★★ 6 Google reviews · Kickboxing gym in Massapequa Park, New York
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Website & schedule lightsoutboxingny.com — book classes and see the live schedule
- Phone (516) 795-8531
The classes they run
“I would definitely recommend these classes to people of all fitness levels, because the instructors show you how to modify each move!”
“Lights Out Boxing has been a life changer for me Personally I have dropped over 20 pounds in just 4 months!”
Other martial arts here
“Lights Out Boxing has been a life changer for me Personally I have dropped over 20 pounds in just 4 months!”
What members say
“The workouts are tough but scalable, a great fit for any fitness level.”
“Danielle’s classes are so much fun and the new sound system is AMAZING!”
From the reviews
Lights Out Boxing has been a life changer for me Personally I have dropped over 20 pounds in just 4 months! The variety of classes and the accommodating schedule works out well with my busy home life and work schedule.
Boxing based fitness classes right here in Massapequa Park! Every class is hard hitting and high energy. The best part is there is no experience necessary. Come down and train like a fighter in classes that will strengthen you from the inside out. Class times available as early as 6am!
I love the variety of classes. Can’t wait for the new schedule coming in January. Danielle’s classes are so much fun and the new sound system is AMAZING!
I’ve been a member here for 11 years and the classes never get easier! The instructors are truly amazing and inspiring! They challenge you and change up the workout every time, so it’s always different.
New to kickboxing? Start at Lights Out Boxing NY
Lights Out Boxing NY comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Lights Out Boxing NY
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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