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American Black Belt Academy - American Karate, Brazilian Jiu Jitsu & Kickboxing
4.8 ★★★★★ 41 Google reviews · Kickboxing gym in Massapequa Park, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule americanblackbelt.com — book classes and see the live schedule
- Phone (516) 795-8531
Hours
| Monday | 1–8 PM |
| Tuesday | 9:30–11 AM, 12–8 PM |
| Wednesday | 1–8 PM |
| Thursday | 9:30–11 AM, 12–8 PM |
| Friday | 9:30–11 AM, 1–6:30 PM |
| Saturday | 8 AM–12:30 PM |
| Sunday | Closed |
The classes they run
“They also have an amazing after school program for kids that provides transportation and gives them the opportunity to do their school work in-between lessons.”
“You can feel their dedication from the moment you walk in—they invest in every individual, whether you're a complete beginner or an experienced martial artist looking to grow.”
“I’m 36 & I started going to American Black Belt Academy’s Lights Out Boxing Classes earlier this year.”
“I have also taken one on one classes and I truly feel coach chris has a very good style of teaching which helps.”
“Kids, teens, and adults all find a place here to challenge themselves, build confidence, and enjoy the journey.”
Other martial arts here
“I’m 36 & I started going to American Black Belt Academy’s Lights Out Boxing Classes earlier this year.”
“A true professional MMA instructor who teaches both for sport and real life (street fighting self defense).”
“My son is currently a brown belt in Kenpo Karate, and he is learning the fine art kickboxing and Brazilian Jiu Jitsu taught by an excellent role model Mr.”
“My son is currently a brown belt in Kenpo Karate, and he is learning the fine art kickboxing and Brazilian Jiu Jitsu taught by an excellent role model Mr.”
“Whether you're looking to learn self-defense, improve fitness, gain discipline, or simply try something new, American Black Belt Academy is the premier place to train.”
What members say
“Coach chris is a great instructor I am part of the BJJ class and it is amazing to have such a dedicated instructor.”
“We’re incredibly grateful to be part of American Black Belt Academy and highly recommend it to anyone looking for excellent martial arts instruction in a welcoming environment.”
“I am in the best shape I have ever been in my life and have developed great relationships with my coaches and training partners.”
“My daughter’s transformation is just as amazing—she’s so much more confident and even volunteers to demonstrate in class, which is a big leap from her shy days.”
“You can feel their dedication from the moment you walk in—they invest in every individual, whether you're a complete beginner or an experienced martial artist looking to grow.”
“This place has truly changed both my son’s and my life, helping us build confidence, discipline, and a strong sense of community.”
From the reviews
What a great place to go to from a young child to an adult. I myself am taking some private lessons with Chris. He has been on point when it comes to working with me both professionally and pushing me to learn and succeed.
My son Gregory has been training with Tom, Chris and staff at American Black Belt Academy for the past five years, and I couldn’t be more impressed. Every program offered is exceptional—not only do the classes build physical strength, agility, and self-defense skills, but they also nurture invaluable character traits…
My son started karate training at American Black Belt Academy three years ago, and after his very first intro lesson with Mr. Chris, it was obvious this was the right place. The energy, instruction, and encouragement stood out immediately. Watching my son enjoy training so much gave me the push to start myself.
Ok so... I have been training w Chris Lovarco in BJJ (brazilian jiu jitsu) and striking (I am a long time boxer prior to this), and Chris is hands down one of the best, if not the best, instructors in any discipline anywhere. He is a warrior and a philosopher... supremely dedicated to his craft and students.
New to kickboxing? Start at American Black Belt Academy - American Karate, Brazilian Jiu Jitsu & Kickboxing
American Black Belt Academy - American Karate, Brazilian Jiu Jitsu & Kickboxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at American Black Belt Academy - American Karate, Brazilian Jiu Jitsu & Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
Where to find American Black Belt Academy - American Karate, Brazilian Jiu Jitsu & Kickboxing
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