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Level Up Glen Cove
4.9 ★★★★★ 39 Google reviews · Kickboxing gym in Glen Cove, New York
Community-focused gym offering group classes like aerobics, kickboxing, yoga, Pilates and Zumba.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule levelupglencove.com — book classes and see the live schedule
- Phone +1 516-629-6045
Hours
| Monday | 5 am–7 pm |
| Tuesday | 5 am–7 pm |
| Wednesday | 5 am–7 pm |
| Thursday | 5 am–7 pm |
| Friday | 5 am–7 pm |
| Saturday | 8–10 am |
| Sunday | Closed |
The classes they run
“The work outs are geared for all levels ( beginners to advanced) !”
“She taught a thoughtful, full-body class with great positive energy.”
“Amazing welcoming family environment, Scott’s & Nicole’s classes are the best for both adults and kids.”
Other martial arts here
What members say
“Whether it is cardio, strength training, yoga, Zumba or Pilate, each group class is welcoming and great for any levels.”
“This was the motivation I needed to do some really hard work that has gotten me into the best shape of my life!”
“I’m enjoying my workout I always look forward to go and enjoy my workout with good Energy around and people are so nice and friendly I love Level up the place to be ❤️ Lina”
From the reviews
I am a person who works better in a group. I love Level Up. You can start as a beginner and just step it up on your own. I love training here as a part of a team. It's a clean facility with a great staff and fun people who push each other, and the support is amazing. Give it a try!
Level Up is the place to be it’s been amazing life changing for me I live the place the coaches are super amazing and on top of you to make sure your doing it rite .
If you’re serious about making a commitment to your health, Level Up is where you should be! The owner,Nicole has created more than a gym, it’s a community of mutual cheerleading! This was the motivation I needed to do some really hard work that has gotten me into the best shape of my life! (No pain, no gain!
I have been to different gyms, and Level up is by far the best ! The trainers are amazing they are so friendly, and extremely supportive . The work outs are geared for all levels ( beginners to advanced) ! The classes vary from day to day targeting different areas, while always keeping it fun .
New to kickboxing? Start at Level Up Glen Cove
Level Up Glen Cove comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Level Up Glen Cove
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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