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Rumble Boxing
4.9 ★★★★★ 37 Google reviews · Kickboxing gym in Glen Cove, New York
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule rumbleboxinggym.com — book classes and see the live schedule
- Phone +1 516-535-9733
Hours
| Monday | 6–11 am, 4:30–8:30 pm |
| Tuesday | 6–11 am, 4:30–8:30 pm |
| Wednesday | 6–11 am, 4:30–8:30 pm |
| Thursday | 6–11 am, 4:30–8:30 pm |
| Friday | 6–11 am, 4:30–6:30 pm |
| Saturday | 8–11 am |
| Sunday | 8–11 am |
The classes they run
“It’s a great workout and it’s never the same class twice!”
“It’s a great workout for beginners as well as advanced.”
“⸻ 100 Classes Later… Thank You, Rumble Boxing 🥊 When I first walked into Rumble, I was at one of the lowest points in my life.”
Other martial arts here
“⸻ 100 Classes Later… Thank You, Rumble Boxing 🥊 When I first walked into Rumble, I was at one of the lowest points in my life.”
What members say
“Siobhan and Stephen, Thank you for bringing Rumble Boxing and these great instructors and staff to Glen Cove!”
“It’s a great workout for beginners as well as advanced.”
“Great classes, amazing music and even better instructors who really care about their clients!”
“It’s a great workout and it’s never the same class twice!”
“The staff (Kaity, Rafy, Christina, Marquis, Jess, Antonia, Kimberly) are all friendly and motivating!”
From the reviews
every class is better than the next. the stronger you get, the more you pump it up. excellent work out!!
I took one of Rafys boxing classes and it was phenomenal! He made a full body workout so much fun! He’s been in the fitness industry for years and is very knowledgeable in it. I can’t wait to book my next class with him. I highly recommend you do as well you won’t regret it!
I cannot say enough positive things about Rumble Glen Cove! The owners are incredible and the staff is amazing and always SO friendly! The classes are very fun and go by soo quickly! All of the instructors are super positive and have great energy. Not only that, but the studio itself is so cute!
Glen Cove Rumble Boxing is a great and fun workout! The staff (Kaity, Rafy, Christina, Marquis, Jess, Antonia, Kimberly) are all friendly and motivating!! Siobhan and Stephen, Thank you for bringing Rumble Boxing and these great instructors and staff to Glen Cove! Highly recommend to try out a class today!
New to kickboxing? Start at Rumble Boxing
Rumble Boxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Rumble Boxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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