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La Bodega Fitness and Fight Club
5 ★★★★★ 53 Google reviews · Kickboxing gym in Prior Lake, Minnesota
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule labodegafitnessandfight.com — book classes and see the live schedule
- Phone (952) 334-9336
Hours
| Monday | 6 AM–8 PM |
| Tuesday | 6 AM–8 PM |
| Wednesday | 6 AM–8 PM |
| Thursday | 6 AM–8 PM |
| Friday | 6 AM–8 PM |
| Saturday | 9 AM–12 PM |
| Sunday | Closed |
The classes they run
“If you're looking for great workouts that push you to the limit or yoga or you want to become a fighter, they've got it.”
“My 12 and 14 year old kids have been going to the youth striking class for the last year, and absolutely love it.”
“Perfect for martial arts beginners or experienced fighters.”
“I also love that every coach at this gym runs a whole class but still manages to give one on one attention and tips/areas for improvement to each individual.”
“I leave each circuit training session knowing that I’m moving towards my goal of being the best me I can be!”
Other martial arts here
“Whether you’re looking to learn MMA, or just get in shape, there is a class for you.”
“I have been able to grow immensely as a fighter in my time here, in my striking, grappling and discipline.”
What members say
“Training at La Bodega comes with a huge community that completely changes your life, especially working with such amazing coaches like Mitch and Ron.”
“I’ve been to a few different martial arts/fitness gyms and this one is hands down one of the least intimidating, highly motivating and welcoming spaces I’ve ever encountered.”
“If you're looking for great workouts that push you to the limit or yoga or you want to become a fighter, they've got it.”
“If you're looking for great workouts that push you to the limit or yoga or you want to become a fighter, they've got it.”
“I started La Bodega at the end of September and so far – I have lost 20 pounds and really starting to feel a positive change in myself.”
“I don’t only feel physically stronger but mentally stronger with the confidence that I can do more than I ever thought!”
From the reviews
It's no wonder why everybody leaves 5 star reviews. I have been a member at this gym since it opened, and they have never let me down. This gym has something for everyone. The structure in which they build their classes is phenomenal.
Perfect for martial arts beginners or experienced fighters. Mitch is very knowledgeable and knows how to make class fun. I've been doing one personal training session a week for 3 months now and the results have been amazing. My strength and endurance have drastically improved, and I've lost over 10lbs!
This is not a gym but a community! I feel so supported by my fellow members and the instructors! Instructor Mitch knows how best to push each member to help them reach their fitness goals. I leave each circuit training session knowing that I’m moving towards my goal of being the best me I can be!
This place is absolutely amazing! We were drawn to it due to it's wonderful program for kids. Every staff member and instructor has been nothing but a gem of a human being! The instructors are so patient, compassionate, and encouraging towards the kiddos!
New to kickboxing? Start at La Bodega Fitness and Fight Club
La Bodega Fitness and Fight Club comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at La Bodega Fitness and Fight Club
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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