Home › Colorado › Centennial › Kompound Training Center
Kompound Training Center
4.9 ★★★★★ 34 Google reviews · Kickboxing gym in Centennial, Colorado
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule kompoundtrainingcenter.com — book classes and see the live schedule
- Phone +1 720-595-0802
Hours
| Monday | 6:30–9 am, 5–8:30 pm |
| Tuesday | 10–11 am, 5–8:30 pm |
| Wednesday | 6:30–9 am, 5–8:30 pm |
| Thursday | 10–11 am, 5–8:30 pm |
| Friday | 10–11 am, 6–7:30 pm |
| Saturday | 10–11:30 am |
| Sunday | 7:30–11 am |
The classes they run
“The jiu-jitsu and kickboxing classes are truly great: technical, well-structured, and easy to understand.”
“My kids have been going for a month now as well and they never want to miss a class, going 4-5 days a week.”
“The group of students and instructors were great about working with a first time student and making sure there was not an intimidation factor at all.”
“My wife and I signed up for Muay Thai and Brazilian Jiu Jitsu in July of 2012.”
“Home to the only chess boxing scene worth a shit in the West.”
Other martial arts here
“My wife and I signed up for Muay Thai and Brazilian Jiu Jitsu in July of 2012.”
“Home to the only chess boxing scene worth a shit in the West.”
“This is a great place for anyone to train, whether you're just starting out or have been doing martial arts/jiu-jitsu for quite some time.”
“They also have great kids’ programs and offer women’s self-defense classes.”
What members say
“Great kids Jiu Jitsu program with excellent kids coaches, and an adult program that is also excellent with classes offered for all levels”
“Kickboxing class is really fun and a great workout.”
“They also have great kids’ programs and offer women’s self-defense classes.”
“The instruction is great for all levels, the culture is super welcoming, and the gym is always clean.”
From the reviews
I had my first class at the Littleton location last night and it was a blast.....Hard, but a blast. The group of students and instructors were great about working with a first time student and making sure there was not an intimidation factor at all.
There are classes here to fit every schedule. If I miss my morning class it is easy to pick up right where I left off at night. The instructors here are passionate, really do a great job of motivating me to reach my goals and genuinely seem to care if I miss too much training without making me feel bad about it.
Attended a self defense class here with my daughter. The instructors are very patient and are knowledgeable. They told my daughter and I that for the month of December they are offering trial classes. We will probably do so!
We love The Kompound family, everyone is so friendly. The Kompound offers classes that work with my families busy schedule. My kids and I train Jiu Jitsu and my wife can work out. Great kids Jiu Jitsu program with excellent kids coaches, and an adult program that is also excellent with classes offered for all levels
New to kickboxing? Start at Kompound Training Center
Kompound Training Center comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Kompound Training Center
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Centennial
Peak Kickboxing GWV/DTC
4.6 ★★★★★ 199 reviews
🥊 Free trial / intro class — check their site
9Round Kickboxing Fitness
5 ★★★★★ 24 reviews
🥊 Free trial / intro class — check their site
Tiger Beetle Martial Arts
5 ★★★★★ 73 reviews
🥊 Free trial / intro class — check their site