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Koh Muay Thai and Fitness- Brandon
4.9 ★★★★★ 51 Google reviews · Kickboxing gym in Tampa, Florida
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Gym dedicated to training people in Muay Thai boxing, with professional fighters on staff.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule kohmuaythaibrandon.com — book classes and see the live schedule
- Phone +1 813-728-6741
Hours
| Monday | 9 am–8:30 pm |
| Tuesday | 6 am–8:30 pm |
| Wednesday | 9 am–8:30 pm |
| Thursday | 6 am–8:30 pm |
| Friday | 9 am–8:30 pm |
| Saturday | 9 am–8:30 pm |
| Sunday | 10 am–12 pm |
The classes they run
“Mitt Man Manny is a striking Coach and his jovial playfulness is great with the kids!”
“💪I normally go to NPR location but you’re in great hands either way, all the trainers are patient and kind very welcoming of beginners and judge free zone.”
“Kru Ronnie is awesome, he creates a learning environment that each person can feel comfortable in, extremely knowledgeable and personable.”
“Clean gym with a great curriculum, whether you want boxing or Muay Thai, or both, this is the place for you!”
“He has also done private sessions with our 11 year old son and we absolutely love him, his style, and his sense of humor!”
“Super great workout but more importantly to me, self defense skills that are practical.”
Other martial arts here
“When I first walked into the gym six months ago, I had no idea what Muay Thai was and almost no athletic background.”
“Clean gym with a great curriculum, whether you want boxing or Muay Thai, or both, this is the place for you!”
“Having come from other local mma gyms, this place has much higher quality striking knowledge.”
“Super great workout but more importantly to me, self defense skills that are practical.”
What members say
“Best Muay Thai gym with best coach and professional fighter Ago "The Bosnian Dragon" trains here.”
“💪I normally go to NPR location but you’re in great hands either way, all the trainers are patient and kind very welcoming of beginners and judge free zone.”
“Super great workout but more importantly to me, self defense skills that are practical.”
“Clean gym with a great curriculum, whether you want boxing or Muay Thai, or both, this is the place for you!”
“💪I normally go to NPR location but you’re in great hands either way, all the trainers are patient and kind very welcoming of beginners and judge free zone.”
From the reviews
I’ve been coming for approx 1 month and love it. Real down to earth, chill, and good people here (trainers, the owner, and attendees). Super great workout but more importantly to me, self defense skills that are practical. Doesn’t matter what level you are, classes available for everyone. 10/10 recommend.
Best Muay Thai gym with best coach and professional fighter Ago "The Bosnian Dragon" trains here. They have PFL & Bellator fighters.
This is a wonderful place to learn The Art of 8 Limbs! There is a prevailing culture of Community, Growth, and Humbleness here and it's so fun! The Teachers are patient and amazing and their training and fight acumen is just awesome to behold!
When I first walked into the gym six months ago, I had no idea what Muay Thai was and almost no athletic background. Ronnie and his team inspired and encouraged me from day one.
New to kickboxing? Start at Koh Muay Thai and Fitness- Brandon
Koh Muay Thai and Fitness- Brandon comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Koh Muay Thai and Fitness- Brandon
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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