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Knockout Fitness- Surprise
4.5 ★★★★★ 226 Google reviews · Kickboxing gym in Surprise, Arizona
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Gym featuring fitness classes focused on kickboxing and boxing, plus a weight room.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule knockout-fitness.com — book classes and see the live schedule
- Phone (623) 826-9366
Hours
| Monday | 6 AM–9 PM |
| Tuesday | 6 AM–9 PM |
| Wednesday | 6 AM–9 PM |
| Thursday | 6 AM–9 PM |
| Friday | 6 AM–8 PM |
| Saturday | 9 AM–2 PM |
| Sunday | 9 AM–2 PM |
The classes they run
“I joined up to take the boxing and kickboxing classes with Vince as the coach/instructor.”
“The kids classes are great for my kids, and I get to train myself with the gym membership whenever I want.”
“It’s important to note that every class welcomes boxers at different levels without judgment, and that is reassuring for beginners.”
“I visited a different boxing gym and nothing compared to when I first walked into Knockout Fitness, a total different experience.”
“My son takes one on one classes and he loved it as well!”
Other martial arts here
“I visited a different boxing gym and nothing compared to when I first walked into Knockout Fitness, a total different experience.”
What members say
“Every instructor I get does a great job teaching, motivating, and working my butt off 😆 I’ve lost 30lbs with their help exercising and changing my diet.”
“When looking for places to eat, shop, lodge and, in this case, get a workout in, there’s nothing I appreciate more than having my family made to be felt welcomed and appreciated.”
“I also been to a few of Bella’s 4pm classes and they’re a great workout!”
“I’m a full time referee and in one month my athleticism and conditioning has sky rocketed!”
“Every instructor I get does a great job teaching, motivating, and working my butt off 😆 I’ve lost 30lbs with their help exercising and changing my diet.”
“My daughter also takes the kids classes and she loves it!”
From the reviews
Great workouts and a great environment! Knockout classes are fun and engaging, and a great full body workout. Every instructor is knowledgeable and encouraging, and classes have a great energy. Having previously done a similar program in another state, knockout is a far better experience all around.
I started coming here 3 weeks ago and I’m loving it! Everybody is so nice and friendly, they will make you feel like home! Everybody is so helpful and knowledgeable! I visited a different boxing gym and nothing compared to when I first walked into Knockout Fitness, a total different experience.
I’ve been a member for a month and I can say that this is, by far, the best location. Friendly staff and competent trainers. It’s important to note that every class welcomes boxers at different levels without judgment, and that is reassuring for beginners. The schedule is very consistent and starts on time.
I have been a member for almost a month now and it’s been the best decision I’ve made! I’m a full time referee and in one month my athleticism and conditioning has sky rocketed!! The staff is extremely friendly and professional. They make me feel extremely welcome and comfortable especially since I’m new to boxing.
New to kickboxing? Start at Knockout Fitness- Surprise
Knockout Fitness- Surprise comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Knockout Fitness- Surprise
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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