Kickboxing Classes in Surprise, AZ

Good to know in Surprise

2 of the 5 gyms with posted hours are open on Sundays.

For a well-known franchise or chain (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club), members point to Knockout Fitness- Surprise, 2KnuckleSports MMA & Fitness, Proving Ground MMA/Vargas Jiu Jitsu and Baker's MMA & Fitness LLC.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try kickboxing before you commit. Check each gym's schedule for the current offer.

• Knockout Fitness- Surprise ★★★★★ 4.5 (226) — 13954 W Waddell Rd #116
• 2KnuckleSports MMA & Fitness ★★★★★ 4.8 (145) — 15332 W Bell Rd #112
• Proving Ground MMA/Vargas Jiu Jitsu ★★★★★ 5 (59) — 12851 W Bell Rd Ste 102

Free trial & intro classes, gym by gym →

New to kickboxing?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and eases in slowly, with the coach controlling the contact. Everyone in the room started with a first class.

• Knockout Fitness- Surprise ★★★★★ 4.5 (226) — 13954 W Waddell Rd #116
• Cyclone Muay Thai ★★★★★ 5 (76) — 16630 W Greenway Rd Ste 307
• Proving Ground MMA/Vargas Jiu Jitsu ★★★★★ 5 (59) — 12851 W Bell Rd Ste 102

Kickboxing for beginners in Surprise →

Kids & teen kickboxing in Surprise

These gyms run kids' or teen classes — supervised, confidence-building, and focused on focus, fitness, and fun. Check each gym's schedule for age groups and times.

• Knockout Fitness- Surprise ★★★★★ 4.5 (226) — 13954 W Waddell Rd #116
• 2KnuckleSports MMA & Fitness ★★★★★ 4.8 (145) — 15332 W Bell Rd #112
• Cyclone Muay Thai ★★★★★ 5 (76) — 16630 W Greenway Rd Ste 307

Kids kickboxing in Surprise →

Kickboxing in Surprise: quick answers

How much do kickboxing classes cost a month in Surprise?

Most Surprise gyms don't post prices online. Kickboxing is usually sold as a monthly membership or class pack, and rates vary by gym. Many offer a free trial or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.

Do any Surprise gyms offer a free trial or free first class?

Yes — 4 of the 5 gyms in Surprise advertise a free trial, free first class, or intro offer, including Knockout Fitness- Surprise, 2KnuckleSports MMA & Fitness, Proving Ground MMA/Vargas Jiu Jitsu. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start kickboxing in Surprise?

Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 3 Surprise gyms are highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.

Are there kids' kickboxing classes in Surprise?

Yes — 5 Surprise gyms run kids' or teen kickboxing, with some classes starting as young as age 5. Youth programs focus on confidence, focus, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much kickboxing costs · Your first class · What to wear · Beginners in Surprise · Kids in Surprise

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