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Knockout Fitness Mesa
4.4 ★★★★☆ 142 Google reviews · Kickboxing gym in Mesa, Arizona
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Family-friendly fitness center featuring a boxing ring, kickboxing and more.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule knockout-fitness.com — book classes and see the live schedule
- Phone (480) 980-6196
Hours
| Monday | 6 AM–9 PM |
| Tuesday | 6 AM–9 PM |
| Wednesday | 6 AM–9 PM |
| Thursday | 6 AM–9 PM |
| Friday | 7 AM–8 PM |
| Saturday | 9 AM–2 PM |
| Sunday | 9 AM–2 PM |
The classes they run
“My son has been attending Knockout Fitness for a few months now, and he absolutely loves it!”
“Knock Out Fitness is a great boxing gym in Mesa with a welcoming atmosphere, knowledgeable coaches, and challenging workouts for all fitness levels.”
“Did some Muay Thai, and kickboxing in my younger days, but this is great for beginners, or if you have experience.”
“I love that I can mix up doing Boxing, kickboxing, weights, and technique and because there is always a class happening it's easy to make sure I get there even when life gets busy.”
“They have kickboxing, weights, personal training AND A RING!”
“If you're looking for a boxing gym in Mesa, AZ with great workouts, supportive coaches, and a strong fitness community, I highly recommend Knock Out Fitness.”
Other martial arts here
“Did some Muay Thai, and kickboxing in my younger days, but this is great for beginners, or if you have experience.”
“I love that I can mix up doing Boxing, kickboxing, weights, and technique and because there is always a class happening it's easy to make sure I get there even when life gets busy.”
What members say
“Knock Out Fitness is a great boxing gym in Mesa with a welcoming atmosphere, knowledgeable coaches, and challenging workouts for all fitness levels.”
“If you're looking for a boxing gym in Mesa, AZ with great workouts, supportive coaches, and a strong fitness community, I highly recommend Knock Out Fitness.”
“I bring my kids as well and they love the kids class.”
“The Mesa Southern gym is always clean and is overall new facility so everything is fresh.”
“The coaches do a great job working with the kids while teaching discipline, confidence, and respect.”
“Unbelievably friendly, super good community, super helpful, and I really enjoy the workouts they lead, because it hard to push myself as hard they do!”
From the reviews
My 16 year old son does boxing training here with Erik. He loves the training and looks forward to it every well. Erik is patient but still stern with him. The perfect combination for my son’s development and desire to continue . I would highly recommend this place for any young man or adult wanting to train to box.
The environment and energy is electric. The classes have been engaging and fun. Jules is the most energetic inviting member. Always leave re-energized, like Tweedledum
Knock Out Fitness is a great boxing gym in Mesa with a welcoming atmosphere, knowledgeable coaches, and challenging workouts for all fitness levels. The facility is clean, the staff is friendly, and the sense of community is outstanding.
This gym is everything I was looking for! Fitness and community! I love that I can mix up doing Boxing, kickboxing, weights, and technique and because there is always a class happening it's easy to make sure I get there even when life gets busy. Everyone from the owners, management, coaches, and members are amazing!
New to kickboxing? Start at Knockout Fitness Mesa
Knockout Fitness Mesa comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Knockout Fitness Mesa
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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