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Knockout Fitness
4.7 ★★★★★ 59 Google reviews · Kickboxing gym in Mesa, Arizona
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule knockout-fitness.com — book classes and see the live schedule
- Phone (480) 400-6565
Hours
| Monday | 6 AM–9 PM |
| Tuesday | 6 AM–9 PM |
| Wednesday | 6 AM–9 PM |
| Thursday | 6 AM–9 PM |
| Friday | 6 AM–8 PM |
| Saturday | 9 AM–2 PM |
| Sunday | 9 AM–2 PM |
The classes they run
“At Knockout you’ll get great workouts and training that ACTUALLY make you sweat all while having a blast every time!”
“I’ve been looking for a gym like this for so long because my kids are super hyper active and they need discipline and be off screens so this makes them stronger and more resilient!”
“It’s my first time to a boxing gym and every trainer has been so helpful and encouraging.”
“The only critique I have is that they don’t offer sparring.”
“It’s my first time to a boxing gym and every trainer has been so helpful and encouraging.”
Other martial arts here
“It’s my first time to a boxing gym and every trainer has been so helpful and encouraging.”
What members say
“If you want a place that offers incredible workouts, amazing instruction, and a community that feels like home, join the Knockout Fitness family!”
“Good people , very welcoming💯 , Members Tye , Preme , Dandrew made it feel at home fr 💯 Chris gave a good first sign up class (kickboxing) look forward to more classes💯💯💯”
“At Knockout you’ll get great workouts and training that ACTUALLY make you sweat all while having a blast every time!”
“At Knockout you’ll get great workouts and training that ACTUALLY make you sweat all while having a blast every time!”
“Not only is it very clean, but every trainer has been kind, knowledgeable, and gives a fun, intense workout!”
“the membership is ABSOLUTELY worth it!”
From the reviews
The staff and coaches are great; they are very attentive. What I personally like about this location is that many of the trainers have experience competing. I appreciate the passion that they bring. The only critique I have is that they don’t offer sparring. I hope soon they’ll be able to!
I absolutely love this gym! Not only is it very clean, but every trainer has been kind, knowledgeable, and gives a fun, intense workout! Cody, the GM, is easy going, genuinely cares for the people, and is dedicated to making sure every member is happy. I would recommend this gym all day long! Come join the fam! 🥰🥊💪
Knockout has been great for my workouts! It’s my first time to a boxing gym and every trainer has been so helpful and encouraging. I feel challenged and well taught. Trainer Mike and Jay will give you a real calorie burn! You have to try it out!
I bring my Grandsons in to train and it is a great experience for myself and the boys. The staff is friendly, supportive, and highly energetic. It is a good vibe with loud music to get everyone moving. Modern equipment and excellent instruction make this a great place to get your workouts in!
New to kickboxing? Start at Knockout Fitness
Knockout Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Knockout Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site