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Knockout Fitness
4.2 ★★★★☆ 226 Google reviews · Kickboxing gym in Gilbert, Arizona
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Fitness center for boxing, kickboxing and jiu-jitsu classes, plus one-on-one coaching.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule knockout-fitness.com — book classes and see the live schedule
- Phone (480) 599-0051
Hours
| Monday | 6 AM–9 PM |
| Tuesday | 6 AM–9 PM |
| Wednesday | 6 AM–9 PM |
| Thursday | 6 AM–9 PM |
| Friday | 6 AM–8 PM |
| Saturday | 9 AM–2 PM |
| Sunday | 9 AM–2 PM |
The classes they run
“So far, I've been going to the 6am kickboxing classes with Omar and more frequently, the 9am classes with Sophia.”
“I'm a busy mom whose life revolves around my kids and work so I hadn't had much activity to be conditioned for this at all.”
“My son and I had a great workout for our first time taking a class together.”
“I had no experience in boxing or kickboxing prior to checking Knockout out.”
Other martial arts here
“I had no experience in boxing or kickboxing prior to checking Knockout out.”
What members say
“Update: I’ve been going consistently now and just gotta say every class/instructor has been awesome! Marie is amazing and my personal favorite though, no offense anyone else!”
“This place is great, the classes are such a great work out, staff and other members are so friendly and welcoming!”
“My son and I had a great workout for our first time taking a class together.”
“His workouts are the best, I always walk out feeling like it's the best workout and the next day I'm feeling it in places I hadn't before.”
“Extremely clean place, I was a little nervous with Covid but everyone is well protected and everything gets washed down after each use.”
“Maiston brings all the laughs during his classes, while Eric helps me with confidence in technique and Antonio's relentless positivity keeps me coming.”
From the reviews
I was hesitant signing up (but excited)because this was something I had never done. EVER. I'm so glad I signed up when I did. I signed up for a 6mo commitment with no high pressure sales or gimmicks. The staff was very nice, informative and helpful to any and all of my questions.
I've had a great experience so far. I signed up about two months ago. I was hesitant to sign up due to the other reviews from people who've had issues canceling, but Eric was extremely thorough with the signup paperwork and explained exactly what I would need to do to cancel.
I'm new in town and I happened to walk by this gym. The staff at the front desk was extremely helpful, I just wanted to come in and possibly train on my own and he offered me a 3-day pass! They lent me wraps, gloves and the gear I needed to train.
Signed up a little over a year ago, and was a very great experience. Every employee, coach, manager are all super helpful when it comes to picking up boxing as a beginner and will work with you through the whole journey as you improve, a great workout nonetheless.
New to kickboxing? Start at Knockout Fitness
Knockout Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Knockout Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site
Boxing venue featuring 45-minute classes blending cardio with strength training in a clean, upbeat space.