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Gilbert Defense Arts
5 ★★★★★ 157 Google reviews · Kickboxing gym in Gilbert, Arizona
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule gilbertmartialarts.com — book classes and see the live schedule
- Phone (480) 855-7586
Hours
| Monday | 3–8:30 PM |
| Tuesday | 8:30 AM–8:30 PM |
| Wednesday | 12–8:30 PM |
| Thursday | 8:30 AM–8:30 PM |
| Friday | 12–6 PM |
| Saturday | 8 AM–1 PM |
| Sunday | 11 AM–2 PM |
The classes they run
“As a parent who gets busy transporting too many kids to too many activities, I love that the studio allows our son to learn at his (or our) own pace without extra pressure.”
“Whether you're a beginner or experienced, there's something for everyone, and the atmosphere is welcoming, with a community that's both supportive and encouraging.”
“Our teen son has been taking karate lessons at Gilbert Defense Arts for a couple of years now and we have nothing but good things to say!”
Other martial arts here
“Our teen son has been taking karate lessons at Gilbert Defense Arts for a couple of years now and we have nothing but good things to say!”
“The classes are challenging but supportive, and the instructors take time to help you learn proper form and techniques, especially in kickboxing and self-defense.”
What members say
“Whether you're a beginner or experienced, there's something for everyone, and the atmosphere is welcoming, with a community that's both supportive and encouraging.”
“It's really clean, affordable, and really seems like everyone is having fun and proud of the work they put in.”
“It's really clean, affordable, and really seems like everyone is having fun and proud of the work they put in.”
“We have been with Gilbert Defense Arts for years now and have loved every moment of it.”
“I highly recommend Gilbert Defense Arts for any ages and skill levels - our son has grown leaps and bounds in his confidence, eye/hand coordination and discipline.”
“Whether you're a beginner or experienced, there's something for everyone, and the atmosphere is welcoming, with a community that's both supportive and encouraging.”
From the reviews
⭐️⭐️⭐️⭐️⭐️ Gilbert Defense Arts is absolutely amazing! From the moment you walk in, you can tell this place is something special. The instructors are incredibly knowledgeable, passionate, and truly care about every student who walks through the door. It’s not just a martial arts studio—it’s a community.
Gilbert Defense Arts has been one of the best decisions I’ve made, from the moment you walk in, the vibe is welcoming and inclusive, whether you’re a complete beginner or already have some experience.
Our teen son has been taking karate lessons at Gilbert Defense Arts for a couple of years now and we have nothing but good things to say! He loves the instructors, the supportive environment, and the fitness he has developed in his time with GDA.
⭐️⭐️⭐️⭐️⭐️ I had an incredible experience at Gilbert Defense Arts, and I can't recommend this studio enough! The standout feature of this place is Sensei Casey and his unwavering dedication to his students.
New to kickboxing? Start at Gilbert Defense Arts
Gilbert Defense Arts comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Gilbert Defense Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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