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KICK & FIT CLUB
4.9 ★★★★★ 45 Google reviews · Kickboxing gym in Knoxville, Tennessee
Members-only facility offering kickboxing lessons and a fully equipped gym.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule kickandfitclub.com — book classes and see the live schedule
- Phone +1 865-441-0293
Hours
| Monday | 5:30 am–8 pm |
| Tuesday | 5:30 am–8 pm |
| Wednesday | 5:30 am–8 pm |
| Thursday | 5:30 am–8 pm |
| Friday | 5:30 am–8 pm |
| Saturday | 7 am–6 pm |
| Sunday | 7 am–6 pm |
The classes they run
“You get a great cardio workout in, core workout in, and strength training ALL IN ONE, plus it's fast paced and never the same, so there's no getting bored.”
“All the machines are brand new and top of the line Nautilus.”
“I was intimidated by the thought of starting kick boxing, but the atmosphere at Kick & Fit has made me feel motivated, encouraged, and supported.”
Other martial arts here
“I was intimidated by the thought of starting kick boxing, but the atmosphere at Kick & Fit has made me feel motivated, encouraged, and supported.”
What members say
“Besides being incredibly friendly and welcoming, the studio is immaculate and a great place to get a workout in.”
“The energy of the coaches with great music, including Paulie, impacts you to stay locked-in on your rep so you can max out your workout.”
“You get a great cardio workout in, core workout in, and strength training ALL IN ONE, plus it's fast paced and never the same, so there's no getting bored.”
“Over the past year I have lost weight ahd have maintained a healthy lifestyle while relieving stress .”
“The gym is always clean and equipped with the best workout equipment.”
“Over the past year I have lost weight ahd have maintained a healthy lifestyle while relieving stress .”
From the reviews
If you’re looking for the absolute best full-body workout you can get in a 45 minute session, this is it! Paulie and his staff are fantastic! Whether at the Turkey Creek location or the University Commons location, they have the unique ability to always challenge you without ever shaming you.
awesome gym and amazing kick boxing classes! classes are instructed-so beginner friendly!! they'll teach you everything you need to know. super clean and everyone is so friendly.
One of the Best workouts I’ve ever done. The staff is always friendly and willing to help you in any way. The gym is always clean and equipped with the best workout equipment. The boxing bags give you the perfect “punch back” for a full body workout.
This is the best total body workout you can get in 45 mins . I have been taking classes with Paulie and his team since the inception of Kick and Fit club . They have inspired me to make exercise a part of my life . Over the past year I have lost weight ahd have maintained a healthy lifestyle while relieving stress .
New to kickboxing? Start at KICK & FIT CLUB
KICK & FIT CLUB comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at KICK & FIT CLUB
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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