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Just Train
4.8 ★★★★★ 51 Google reviews · Kickboxing gym in North Kingstown, Rhode Island
Friendly fitness and kickboxing center for group classes and one-on-one training.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Website & schedule justtrainri.com — book classes and see the live schedule
- Phone +1 401-295-0011
The classes they run
“Since then this wonderful place has become my second home and I have found a passion in Muay Thai and Brazilian Jiu Jitsu, with the occasional kickboxing class thrown in for fun.”
“This past weekend on a family outing, without any warning, my grandson decided it would be fun to sprint towards me, collide, jump up, and cling onto me like a monkey.”
“You move at your own pace which is a unique plus at JT so if you’re a beginner like me don’t feel discouraged!”
“One year ago today, I walked into Just Train for my first Muay Thai class with absolutely no idea what to expect.”
“I do the body forge and kick boxing classes with Chris, Meggen, and Jana - I feel amazing after every class!”
Other martial arts here
“One year ago today, I walked into Just Train for my first Muay Thai class with absolutely no idea what to expect.”
“I do the body forge and kick boxing classes with Chris, Meggen, and Jana - I feel amazing after every class!”
“Since then this wonderful place has become my second home and I have found a passion in Muay Thai and Brazilian Jiu Jitsu, with the occasional kickboxing class thrown in for fun.”
What members say
“You move at your own pace which is a unique plus at JT so if you’re a beginner like me don’t feel discouraged!”
“The trainers know their stuff, are encouraging and offer modifications for most exercises — so no matter your fitness level, you can still get a great workout!”
“I was looking for a more fun and intense workout and found it when I signed up for a 6-week challenge, have since lost weight, dress sizes and feel stronger and healthier!”
“I was looking for a more fun and intense workout and found it when I signed up for a 6-week challenge, have since lost weight, dress sizes and feel stronger and healthier!”
“The gym itself is very clean & well maintained, despite having two cats roaming around, which is a miraculous feat imo as a cat owner myself.”
“I also recently started Brazilian Jiu Jitsu and have an amazing team of women and men that I have so much to learn from.”
From the reviews
I've been taking kickboxing classes here 3-4x a week for 2.5 months now, and I highly recommend checking this place out. I was going to wait a little longer before writing a review, but I honestly do not see myself stopping any time soon.
3 years ago I walked into Just Train and I never looked back. I had been going to another kickboxing gym maybe once every two weeks and I was so unmotivated. When I joined Just Train it felt like I was joining a family, and I was excited to go everyday that I could, and that feeling has never changed.
One year ago today, I walked into Just Train for my first Muay Thai class with absolutely no idea what to expect. Since then this wonderful place has become my second home and I have found a passion in Muay Thai and Brazilian Jiu Jitsu, with the occasional kickboxing class thrown in for fun.
After working out on my own at big box gyms and not seeing the results I was hoping for, I decided it was time to join a gym that offered group training. Four years later and I am still working out at Just Train RI, kickboxing and lifting weights (Body Forge). Just Train has become my second home.
New to kickboxing? Start at Just Train
Just Train comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Just Train
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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