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Ironside Muay Thai
5 ★★★★★ 20 Google reviews · Kickboxing gym in Flanders, New Jersey
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule ironsidemuaythai.com — book classes and see the live schedule
- Phone +1 973-970-8478
Hours
| Monday | 10:30–11:30 am, 6–7:30 pm |
| Tuesday | 10:30–11:30 am, 6–7:30 pm |
| Wednesday | 10:30–11:30 am, 6–7:30 pm |
| Thursday | 10:30–11:30 am, 6–7:30 pm |
| Friday | 10:30–11:30 am |
| Saturday | 9–10:30 am |
| Sunday | Closed |
The classes they run
“Even when I sparred for the first time, as a 5'2 and 100lbs woman I was terrified of getting hurt, but everyone who learns with Nick is so controlled, and I walked away fine.”
“Even when I sparred for the first time, as a 5'2 and 100lbs woman I was terrified of getting hurt, but everyone who learns with Nick is so controlled, and I walked away fine.”
“I feel beyond thankful to have the opportunity to be learning Muay Thai at Ironside and cannot wait for the years to come.”
“Beginners & advanced alike will get a great workout.”
Other martial arts here
“I feel beyond thankful to have the opportunity to be learning Muay Thai at Ironside and cannot wait for the years to come.”
What members say
“Nick (trainer) is very Knowledgeable, patient, and truly passionate about the sport.”
“Coach Nick has created an extremely welcoming environment for all skill levels from beginning to advanced that makes you feel right at home.”
“The training pushes you hard, but always with great energy and support.”
“A great gym for everyone all around to learn this style of martial arts.”
“I’ve lost a few pounds and gained mental strength and overall confidence.”
“Coach Nick has created an extremely welcoming environment for all skill levels from beginning to advanced that makes you feel right at home.”
From the reviews
Update: I've been consistently coming to class 5 days a week since my first class and feel confident updating my review. Each day I leave feeling better than I did walking in both physically and mentally. I have made friends, and grown confidence little by little.
Coach Nick is an incredible Muay Thai coach and his new gym has such a welcoming vibe. He’s attentive, patient, and makes sure everyone—from total beginners to more experienced fighters—feels comfortable and supported.
Nick, the main instructor, is very technical and passionate. The classes are welcoming for beginners but also great for advanced and technical individuals. I’ve lost a few pounds and gained mental strength and overall confidence. This has helped me stay focused at work and overall productivity.
I’ve known Nick over 15 years. His passion for Muay Thai, coaching and instructing goes above and beyond for students of all skill levels. The way he breaks down techniques to the most minute detail is incredible. A great gym for everyone all around to learn this style of martial arts.
New to kickboxing? Start at Ironside Muay Thai
Ironside Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Ironside Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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