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Impact Kickboxing
5 ★★★★★ 22 Google reviews · Kickboxing gym in Mokena, Illinois
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6 am–8 pm |
| Wednesday | 6 am–8 pm |
| Thursday | 6 am–8 pm |
| Friday | 6 am–1 pm |
| Saturday | 10 am–2 pm |
| Sunday | 12–1 pm |
The classes they run
“If what you are looking for is a great workout at any level and patience is what you’re looking for, you have found your place.”
“Best place to start your fitness journey… classes for all levels with no experience required.”
“There is no sparring or contact as everything is done on large punching bags or with focus mitts.”
“His one on one strength training is helping to change the way I look and feel!”
Other martial arts here
“Kickboxing Cardio and weights at any fitness level all taught by professional champion MMA fighter coaches.”
“Impact Kickboxing Mokena also provides self defense seminars which allows the coaches to share their knowledge of jiu jitsu & wrestling.”
“Impact Kickboxing Mokena also provides self defense seminars which allows the coaches to share their knowledge of jiu jitsu & wrestling.”
What members say
“From the coaches that work there and they are not only amazing coaches but also genuinely good people who care about everyone they work with.”
“Kickboxing Cardio and weights at any fitness level all taught by professional champion MMA fighter coaches.”
“If what you are looking for is a great workout at any level and patience is what you’re looking for, you have found your place.”
“If what you are looking for is a great workout at any level and patience is what you’re looking for, you have found your place.”
“I've seen results, and coming from little combat experience, I feel like I have learned so much coming to this gym.”
“He empowers you to be the best you can be!”
From the reviews
Sorry, Long Review. Just finished my 200th class at Impact Kickboxing in Mokena, Illinois. I’ve been a member since it opened in October 2025 & have yet to get bored of the workouts. It is a cardio fitness kickboxing gym that incorporates strength training.
This gym is truly something special. From the moment you walk in, you can feel the energy of a community that genuinely supports and lifts each other up. It’s not just a place to work out, it’s a place to grow, both physically and mentally.
Impact Kickboxing is the place to be!! This place offers real training with a real coach that pushes and encourages you the entire session! Coach Luis offers cardio, kickboxing and strength training at each class! He empowers you to be the best you can be!
Kickboxing Cardio and weights at any fitness level all taught by professional champion MMA fighter coaches. The friendliness and community is amazing. If what you are looking for is a great workout at any level and patience is what you’re looking for, you have found your place. Can’t recommend it enough.
New to kickboxing? Start at Impact Kickboxing
Impact Kickboxing comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Impact Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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