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Hwa Rang Kwan New York
5 ★★★★★ 36 Google reviews · Kickboxing gym in Geneva, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 3–10) — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule hrkny.com — book classes and see the live schedule
- Phone (315) 456-8565
Hours
| Monday | 11:30 AM–12:30 PM, 4–8 PM |
| Tuesday | 4:30–8:30 PM |
| Wednesday | 11:30 AM–12:30 PM, 4–8:30 PM |
| Thursday | 4:30–8:30 PM |
| Friday | 11:30 AM–12:30 PM, 4–6:30 PM |
| Saturday | 10:30 AM–12:30 PM |
| Sunday | Closed |
The classes they run
“I've had the pleasure of starting kickboxing classes with Master Micah and recommend his classes as a great total body workout and fun way to learn a new martial art.”
“My daughter started with Master Micah shortly after they opened and is currently a purple belt, his professionalism and comunication is above and beyond .”
“There’s more to TKD and Master Micah’s instruction than just sparring, kicks and Kiups!”
“We had previously tried various competitors with no success.”
“My high school-age daughter and I have been going to the kickboxing class for a few weeks, and we just love it.”
“I was trained by Micah when he was teaching HIIT, Taekwondo, and Kickboxing from HRK San Francisco.”
“During my first time training, everyone in the class was welcoming.”
Other martial arts here
What members say
“From the moment we attended our first class with Master Micah, we knew we had found the right place.”
“He has had a hard time finding an activity that suited his high energy and difficulty with focus.”
“After I took Micah's HIIT classes everyday for about 3 weeks, I lost 15lbs of fat and notably gained muscle.”
“Master Micah has been an amazing instructor/teacher to my son. Aidden thrives for his class everyday to be the best he can be.”
“Taekwondo has really improved my confidence and made me a lot braver than I used to be.”
“We look forward to every class and love to see our family, friends, and community grow through Taekwondo!”
From the reviews
As someone who has lived and breathed group wellness instruction, I can say that Master Micah has a true gift of being present, eyes on, kind, and in control of his class at all times. He demonstrates respect and insists on receiving it as well, while also offering big fun!
My 3 children have been taking TKD lessons from Master Micah since February. The amount of patience and work he he has is amazing! They can’t wait for each class and are learning so much so fast... I have seen the self discipline skills they are learning, increasingly spill over into their everyday lives.
Always fun to come to class. Taekwondo has really improved my confidence and made me a lot braver than I used to be. It’s helped me become a lot more physically fit and I’m growing stronger everyday. Thank you Master Micah for making me smile and for helping me and Liam become stronger and stronger.
Master Micah has been an amazing instructor/teacher to my son. Aidden thrives for his class everyday to be the best he can be. He's come so far in the year he's been at Takwondo. I couldn't be more proud of him. Master Micah is always there to help others answer any questions I may have.
New to kickboxing? Start at Hwa Rang Kwan New York
Hwa Rang Kwan New York comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Hwa Rang Kwan New York
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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